Your Recipe

Beet Ginger Juice

Ingredient Amount Calories
Apple 200g 104kcal
Oranges 154g 72kcal
Beetroot 250g 108kcal
Carrots, raw 61g 25kcal
Kale 51.03g 18kcal
Ginger root 3.3g 3kcal
Tap water 360g 0kcal

Recipe Instructions:

1 Medium Orange

3 Kale leaves

1 Medium Apple

1 Medium Carrot

1 Large Beetroot

11/2 inch fresh ginger peeled

1 1/2 Cups Water

Add all ingredients in a blender

Blend until smooth

Sieve the juice (optional) I prefer to drink as is because it has all the fibre from the fruits and vegetables

Nutrition Facts
Portion Size 1079 g | ml
Amount Per Portion 329
1378
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Sodium 281mg 12%
Total Carbohydrate 78g 28%
Dietary Fiber 19g 69%
Sugar 56g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 275mg 21%
Iron 3.4mg 19%
Potassium 1692mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 660.272 mcg 73%
Thiamin [B1] 0.344 mg 29%
Riboflavin [B2] 0.427 mg 33%
Niacin [B3] 2.678 mg 17%
Pantothenic acid [B5] 1.257 mg 25%
Vitamin B6 0.506 mg 30%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 368.292 mcg 0%
Vitamin C 154.804 mg 172%
Vitamin D 0 mcg 0%
Vitamin E 1.485 mg 10%
Vitamin K 211.768 mcg 176%
Betaine 322.347 mg 0%
Choline 41.31 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 78.4 g 28%
Sugars 55.6 g 111%
Dietary fiber 19.4 g 69%
Carbohydrate 78.4 g 0%
Net carbs 22.8g
Aminoacids
Nutrient Amount DV
Alanine 0.394 g 0%
Arginine 0.357 g 0%
Aspartic acid 0.862 g 0%
Cysteine 0.135 g 0%
Glutamic acid 1.662 g 0%
Glycine 0.342 g 0%
Histidine 0.203 g 0%
Isoleucine 0.308 g 0%
Leucine 0.401 g 0%
Lysine 0.394 g 0%
Methionine 0.105 g 0%
Phenylalanine 0.29 g 0%
Proline 0.311 g 0%
Serine 0.314 g 0%
Threonine 0.337 g 0%
Tryptophan 0.089 g 0%
Tyrosine 0.201 g 0%
Valine 0.351 g 0%
Minerals
Nutrient Amount DV
Calcium 274.67 mg 21%
Copper 0.39 mg 43%
Fluoride 264.87 mcg 0%
Iron 3.41 mg 19%
Magnesium 112.08 mg 27%
Manganese 1.5 mg 65%
Phosphorus 194.1 mg 16%
Potassium 1691.72 mg 36%
Selenium 3.06 mcg 6%
Sodium 280.96 mg 12%
Zinc 1.46 mg 13%
Other
Nutrient Amount DV
Water 985.507 g 0%
Ash 5.522 g 0%