Your Recipe

Smoked Salmon on Brown Bread with Cream Cheese and Lemon

Ingredient Amount Calories
Bread, wheat 64g 175kcal
Fish, salmon, chinook, smoked 150g 176kcal
Cheese, cream 50g 175kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 150g smoked salmon
o 50g cream cheese
o 2 slices of brown bread
o Lemon wedges for serving
• Instructions:
1. Spread cream cheese evenly on the brown bread slices.
2. Top with smoked salmon slices.
3. Serve with lemon wedges on the side.

Nutrition Facts
Portion Size 132 g | ml
Amount Per Portion 263
1100
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 6g 30%
Sodium 734mg 32%
Total Carbohydrate 17g 6%
Dietary Fiber 1.3g 5%
Sugar 2.8g
Protein 19g 37%
Vitamin D 13mcg 64%
Calcium 73mg 6%
Iron 1.8mg 10%
Potassium 209mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 96.5 mcg 11%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.214 mg 16%
Niacin [B3] 5.352 mg 33%
Pantothenic acid [B5] 1.044 mg 21%
Vitamin B6 0.265 mg 16%
Cobalamin [B12] 2.575 mcg 0%
Floate [B9] 35.43 mcg 0%
Vitamin C 0.064 mg 0%
Vitamin D 12.825 mcg 64%
Vitamin E 1.288 mg 9%
Vitamin K 4.343 mcg 4%
Betaine 27.389 mg 0%
Choline 79.434 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.6 g 6%
Sugars 2.8 g 6%
Dietary fiber 1.3 g 5%
Carbohydrate 0 0%
Net carbs 13.8g
Aminoacids
Nutrient Amount DV
Alanine 0.876 g 0%
Arginine 0.879 g 0%
Aspartic acid 1.533 g 0%
Cysteine 0.158 g 0%
Glutamic acid 2.373 g 0%
Glycine 0.694 g 0%
Histidine 0.447 g 0%
Isoleucine 0.713 g 0%
Leucine 1.279 g 0%
Lysine 1.401 g 0%
Methionine 0.454 g 0%
Phenylalanine 0.608 g 0%
Proline 0.651 g 0%
Serine 0.653 g 0%
Threonine 0.659 g 0%
Tryptophan 0.171 g 0%
Tyrosine 0.539 g 0%
Valine 0.805 g 0%
Minerals
Nutrient Amount DV
Calcium 72.5 mg 6%
Copper 0.23 mg 25%
Fluoride 0 mcg 0%
Iron 1.82 mg 10%
Magnesium 28.87 mg 7%
Manganese 0.34 mg 15%
Phosphorus 191.03 mg 15%
Potassium 209.37 mg 4%
Selenium 35.67 mcg 65%
Sodium 733.86 mg 32%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 78.414 g 0%
Ash 2.926 g 0%