Your Recipe

Broiled Spanish Mackerel

Ingredient Amount Calories
Lemon 96g 28kcal
Olive oil 56g 495kcal
Paprika 1.15g 3kcal
Fish, mackerel, spanish, raw 85.05g 118kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 (3 ounce) fillets Spanish mackerel fillets

¼ cup olive oil

½ teaspoon paprika

salt and ground black pepper to taste

12 slices lemon

Directions
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

Nutrition Facts
Portion Size 40 g | ml
Amount Per Portion 107
449
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.6g 8%
Sodium 9mg 0%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.5g 2%
Sugar 0.4g
Protein 2.9g 6%
Vitamin D 1mcg 5%
Calcium 6.3mg 0%
Iron 0.3mg 1%
Potassium 90mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.409 mcg 1%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.03 mg 2%
Niacin [B3] 0.361 mg 2%
Pantothenic acid [B5] 0.142 mg 3%
Vitamin B6 0.074 mg 4%
Cobalamin [B12] 0.34 mcg 0%
Floate [B9] 1.996 mcg 0%
Vitamin C 8.709 mg 10%
Vitamin D 1.035 mcg 5%
Vitamin E 1.522 mg 10%
Vitamin K 5.787 mcg 5%
Betaine 0.023 mg 0%
Choline 8.101 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.6 g 1%
Sugars 0.4 g 1%
Dietary fiber 0.5 g 2%
Carbohydrate 1.6 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 0.167 g 0%
Arginine 0.165 g 0%
Aspartic acid 0.285 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.412 g 0%
Glycine 0.133 g 0%
Histidine 0.081 g 0%
Isoleucine 0.127 g 0%
Leucine 0.224 g 0%
Lysine 0.252 g 0%
Methionine 0.081 g 0%
Phenylalanine 0.108 g 0%
Proline 0.101 g 0%
Serine 0.113 g 0%
Threonine 0.121 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.093 g 0%
Valine 0.142 g 0%
Minerals
Nutrient Amount DV
Calcium 6.25 mg 0%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.25 mg 1%
Magnesium 6.3 mg 1%
Manganese 0.01 mg 0%
Phosphorus 32.22 mg 3%
Potassium 89.76 mg 2%
Selenium 5.25 mcg 10%
Sodium 9 mg 0%
Zinc 0.09 mg 1%
Other
Nutrient Amount DV
Water 24.422 g 0%
Ash 0.2 g 0%