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Prosciutto-Pepper Pork Chops

Ingredient Amount Calories
Peppers, raw, red, sweet 132g 34kcal
Pork chops blade with bone broiled 453.592g 1048kcal
Garlic powder 0.1975g 1kcal
Rapeseed oil (Canola oil) 14g 124kcal
Cheese, provolone, reduced fat 56g 153kcal
Ham, prosciutto 68g 133kcal

Recipe Instructions:

Ingredients
4 boneless pork loin chops (4 ounces each)
1/8 teaspoon garlic powder
1/8 teaspoon pepper
2 teaspoons canola oil
4 thin slices prosciutto or deli ham
1/2 cup julienned roasted sweet red peppers
2 slices reduced-fat provolone cheese, cut in half
Directions
Sprinkle pork chops with garlic powder and pepper. In a large nonstick skillet, cook chops in oil over medium heat, until a thermometer inserted in pork reads 145°, 4-5 minutes on each side.
Top each pork chop with prosciutto, red peppers and cheese. Cover and cook for 1-2 minutes or until cheese is melted. Let stand 5 minutes before serving.

Nutrition Facts
Portion Size 181 g | ml
Amount Per Portion 373
1561
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 7.3g 36%
Sodium 630mg 27%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.7g 2%
Sugar 1.5g
Protein 35g 71%
Vitamin D 1.3mcg 7%
Calcium 173mg 13%
Iron 1.4mg 8%
Potassium 533mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 76.086 mcg 8%
Thiamin [B1] 0.673 mg 56%
Riboflavin [B2] 0.469 mg 36%
Niacin [B3] 9.994 mg 62%
Pantothenic acid [B5] 1.424 mg 28%
Vitamin B6 0.733 mg 43%
Cobalamin [B12] 1.102 mcg 0%
Floate [B9] 17.453 mcg 0%
Vitamin C 42.241 mg 47%
Vitamin D 1.329 mcg 7%
Vitamin E 1.441 mg 10%
Vitamin K 4.323 mcg 4%
Betaine 2.871 mg 0%
Choline 98.173 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.6 g 1%
Sugars 1.5 g 3%
Dietary fiber 0.7 g 2%
Carbohydrate 2 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 1.649 g 0%
Arginine 1.889 g 0%
Aspartic acid 2.855 g 0%
Cysteine 0.325 g 0%
Glutamic acid 5.053 g 0%
Glycine 1.286 g 0%
Histidine 1.256 g 0%
Isoleucine 1.433 g 0%
Leucine 2.545 g 0%
Lysine 2.768 g 0%
Methionine 0.84 g 0%
Phenylalanine 1.309 g 0%
Proline 1.477 g 0%
Serine 1.346 g 0%
Threonine 1.334 g 0%
Tryptophan 0.372 g 0%
Tyrosine 1.282 g 0%
Valine 1.601 g 0%
Minerals
Nutrient Amount DV
Calcium 173.39 mg 13%
Copper 0.14 mg 16%
Fluoride 0 mcg 0%
Iron 1.39 mg 8%
Magnesium 34.85 mg 8%
Manganese 0.05 mg 2%
Phosphorus 405.57 mg 32%
Potassium 533.44 mg 11%
Selenium 47.74 mcg 87%
Sodium 629.51 mg 27%
Zinc 4.59 mg 42%
Other
Nutrient Amount DV
Water 116.759 g 0%
Ash 1.976 g 0%