Your Recipe

Garlic Sauteed Spinach

Ingredient Amount Calories
Butter without salt 14.2g 102kcal
Garlic 6g 9kcal
Salt, table 3g 0kcal
Olive oil 14g 124kcal
Black pepper, ground 0.575g 1kcal
Spinach, baby 453.59g 95kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb spinach baby spinach has tender more mellow leaves but use any type you have
1 Tbsp olive oil or other cooking oil
1 Tbsp butter
2 cloves garlic
1/2 tsp salt
1/4 tsp black pepper
Instructions
Wash the spinach leaves well and pat them dry. But don't worry about getting them completely dry. Also, mince the garlic (if you need help, check my how to cut garlic tutorial).
Add the butter and olive oil to a large skillet and heat over medium. Add the garlic and cook for about a minute – until it starts to turn yellow.
Add the spinach leaves, stir, cover, and cook for 3-4 minutes until they are wilted. Based on their size and how much you are cooking, adjust the timing if needed.
Remove the lid and cook for a further 1-2 minutes to evaporate any excess moisture.
Add the salt and pepper to taste and stir with a squeeze of lemon juice. Serve hot.o

Nutrition Facts
Portion Size 246 g | ml
Amount Per Portion 166
693
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 6.7g 34%
Sodium 835mg 36%
Total Carbohydrate 4.7g 2%
Dietary Fiber 3.8g 13%
Sugar 0g
Protein 10g 21%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 3mg 17%
Potassium 1338mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 690.471 mcg 77%
Thiamin [B1] 0.181 mg 15%
Riboflavin [B2] 0.446 mg 34%
Niacin [B3] 1.277 mg 8%
Pantothenic acid [B5] 0.03 mg 1%
Vitamin B6 0.48 mg 28%
Cobalamin [B12] 0.012 mcg 0%
Floate [B9] 263.434 mcg 0%
Vitamin C 61.037 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 1.178 mg 8%
Vitamin K 5.233 mcg 4%
Betaine 0.033 mg 0%
Choline 2.084 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.7 g 2%
Sugars 0 g 0%
Dietary fiber 3.8 g 13%
Carbohydrate 1 g 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 0.008 g 0%
Arginine 0.022 g 0%
Aspartic acid 0.023 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.041 g 0%
Glycine 0.009 g 0%
Histidine 0.005 g 0%
Isoleucine 0.011 g 0%
Leucine 0.018 g 0%
Lysine 0.014 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.01 g 0%
Proline 0.013 g 0%
Serine 0.01 g 0%
Threonine 0.008 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.007 g 0%
Valine 0.014 g 0%
Minerals
Nutrient Amount DV
Calcium 163.06 mg 13%
Copper 0.2 mg 22%
Fluoride 0.33 mcg 0%
Iron 2.98 mg 17%
Magnesium 212.32 mg 51%
Manganese 1.2 mg 52%
Phosphorus 95.2 mg 8%
Potassium 1337.69 mg 28%
Selenium 6.18 mcg 11%
Sodium 834.6 mg 36%
Zinc 1.06 mg 10%
Other
Nutrient Amount DV
Water 212.73 g 0%
Ash 5.19 g 0%