Your Recipe

A Sparkling New Year’s Juice

Ingredient Amount Calories
Apple 200g 104kcal
Cranberries, raw 200g 92kcal
Lime 65g 20kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups (200 g) cranberries
½ cup (90 g) pomegranate seeds
1 red apple
1 lime

Directions
Wash all produce well.
Peel lime for a less bitter taste.
Juice all produce through your juicer.
Top with champagne and garnish with a few pomegranate seeds.

Nutrition Facts
Portion Size 465 g | ml
Amount Per Portion 216
902
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Sodium 7.3mg 0%
Total Carbohydrate 58g 21%
Dietary Fiber 14g 49%
Sugar 30g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1mg 6%
Potassium 440mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.3 mcg 1%
Thiamin [B1] 0.078 mg 6%
Riboflavin [B2] 0.105 mg 8%
Niacin [B3] 0.514 mg 3%
Pantothenic acid [B5] 0.853 mg 17%
Vitamin B6 0.226 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 13.2 mcg 0%
Vitamin C 56.115 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 3.103 mg 21%
Vitamin K 14.79 mcg 12%
Betaine 0.6 mg 0%
Choline 21.115 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.4 g 21%
Sugars 30.5 g 61%
Dietary fiber 13.8 g 49%
Carbohydrate 58.4 g 0%
Net carbs 27.9g
Aminoacids
Nutrient Amount DV
Alanine 0.12 g 0%
Arginine 0.124 g 0%
Aspartic acid 0.516 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.342 g 0%
Glycine 0.114 g 0%
Histidine 0.046 g 0%
Isoleucine 0.078 g 0%
Leucine 0.132 g 0%
Lysine 0.102 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.084 g 0%
Proline 0.074 g 0%
Serine 0.122 g 0%
Threonine 0.068 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.066 g 0%
Valine 0.114 g 0%
Minerals
Nutrient Amount DV
Calcium 49.45 mg 4%
Copper 0.23 mg 25%
Fluoride 6.6 mcg 0%
Iron 1.03 mg 6%
Magnesium 25.9 mg 6%
Manganese 0.8 mg 35%
Phosphorus 55.7 mg 4%
Potassium 440.3 mg 9%
Selenium 0.46 mcg 1%
Sodium 7.3 mg 0%
Zinc 0.33 mg 3%
Other
Nutrient Amount DV
Water 403.129 g 0%
Ash 0.64 g 0%