Your Recipe
MAINI (LIVER) FRY
Nutrition Facts | |
Portion Size | 310 g | ml |
Amount Per Portion |
357 1495 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.4g | 12% |
Saturated Fat 3.1g | 16% |
Sodium 177mg | 8% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 1g | 3% |
Sugar 2g | |
Protein 52g | 104% |
Vitamin D 3mcg | 15% |
Calcium 31mg | 2% |
Iron 13mg | 72% |
Potassium 918mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 12439.852 mcg | 1382% |
Thiamin [B1] | 0.503 mg | 42% |
Riboflavin [B2] | 6.906 mg | 531% |
Niacin [B3] | 33.219 mg | 208% |
Pantothenic acid [B5] | 18.004 mg | 360% |
Vitamin B6 | 2.771 mg | 163% |
Cobalamin [B12] | 148.25 mcg | 0% |
Floate [B9] | 736.045 mcg | 0% |
Vitamin C | 9.997 mg | 11% |
Vitamin D | 3 mcg | 15% |
Vitamin E | 1.194 mg | 8% |
Vitamin K | 16.473 mcg | 14% |
Betaine | 11.028 mg | 0% |
Choline | 837.391 mg | 152% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 13.9 g | 5% |
Sugars | 2 g | 4% |
Dietary fiber | 1 g | 3% |
Carbohydrate | 13.5 g | 0% |
Net carbs | 11.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.924 g | 0% |
Arginine | 3.137 g | 0% |
Aspartic acid | 4.883 g | 0% |
Cysteine | 0.944 g | 0% |
Glutamic acid | 6.73 g | 0% |
Glycine | 2.923 g | 0% |
Histidine | 1.581 g | 0% |
Isoleucine | 2.427 g | 0% |
Leucine | 4.789 g | 0% |
Lysine | 4.036 g | 0% |
Methionine | 1.36 g | 0% |
Phenylalanine | 2.725 g | 0% |
Proline | 2.41 g | 0% |
Serine | 2.276 g | 0% |
Threonine | 2.186 g | 0% |
Tryptophan | 0.663 g | 0% |
Tyrosine | 2.026 g | 0% |
Valine | 3.161 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 30.61 mg | 2% |
Copper | 24.44 mg | 2716% |
Fluoride | 0.99 mcg | 0% |
Iron | 12.96 mg | 72% |
Magnesium | 54.5 mg | 13% |
Manganese | 0.88 mg | 38% |
Phosphorus | 987.63 mg | 79% |
Potassium | 918.47 mg | 20% |
Selenium | 99.45 mcg | 181% |
Sodium | 177.36 mg | 8% |
Zinc | 10.15 mg | 92% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 231.789 g | 0% |
Ash | 3.762 g | 0% |