Your Recipe

MAINI (LIVER) FRY

Ingredient Amount Calories
Onions 110g 44kcal
Tomatoes 120g 22kcal
Liver, beef 1000g 1350kcal
Coriander (cilantro) leaves raw 8g 2kcal
Cumin, ground 3.2g 12kcal

Recipe Instructions:

Ingredients

1kg Beef Liver
1 Onion
2 Tomatoes
2 Royco cubes
1 Teaspoon Cumin
1 Teaspoon Garam Marsala
1/2 Bunch Cilantro
Salt to taste
Cooking Directions

Peel off the membrane of the liver. The membrane makes the liver tough during cooking. It's very easy to peel off and does not take a lot of time
Chop liver into bite sized pieces. Wash liver and place in pan with 2 tablespoons oil. Allow liver to slowly start to simmer. Cook the liver on high heat until water completely evaporates. Fry the liver a few minutes until browned
Add salt. Add ground cumin. Add garam marsala. Fry to mix in the spices. Add chopped onions
Fry until the onions have softened. Add chopped tomatoes. Fry until tomatoes have softened. Add 2 Royco beef chili cubes. Add green, yellow and red bell peppers. Fry few minutes until peppers softened but still crunchy
Add chopped cilantro. Mix in the cilantro and take off the heat. Serve the maini fry (fried maini) immediately.You can serve with ugali, rice or even chapati

Nutrition Facts
Portion Size 310 g | ml
Amount Per Portion 357
1495
kcal
kilojoules
% Daily Value *
Total Fat 9.4g 12%
Saturated Fat 3.1g 16%
Sodium 177mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 3%
Sugar 2g
Protein 52g 104%
Vitamin D 3mcg 15%
Calcium 31mg 2%
Iron 13mg 72%
Potassium 918mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 12439.852 mcg 1382%
Thiamin [B1] 0.503 mg 42%
Riboflavin [B2] 6.906 mg 531%
Niacin [B3] 33.219 mg 208%
Pantothenic acid [B5] 18.004 mg 360%
Vitamin B6 2.771 mg 163%
Cobalamin [B12] 148.25 mcg 0%
Floate [B9] 736.045 mcg 0%
Vitamin C 9.997 mg 11%
Vitamin D 3 mcg 15%
Vitamin E 1.194 mg 8%
Vitamin K 16.473 mcg 14%
Betaine 11.028 mg 0%
Choline 837.391 mg 152%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.9 g 5%
Sugars 2 g 4%
Dietary fiber 1 g 3%
Carbohydrate 13.5 g 0%
Net carbs 11.9g
Aminoacids
Nutrient Amount DV
Alanine 2.924 g 0%
Arginine 3.137 g 0%
Aspartic acid 4.883 g 0%
Cysteine 0.944 g 0%
Glutamic acid 6.73 g 0%
Glycine 2.923 g 0%
Histidine 1.581 g 0%
Isoleucine 2.427 g 0%
Leucine 4.789 g 0%
Lysine 4.036 g 0%
Methionine 1.36 g 0%
Phenylalanine 2.725 g 0%
Proline 2.41 g 0%
Serine 2.276 g 0%
Threonine 2.186 g 0%
Tryptophan 0.663 g 0%
Tyrosine 2.026 g 0%
Valine 3.161 g 0%
Minerals
Nutrient Amount DV
Calcium 30.61 mg 2%
Copper 24.44 mg 2716%
Fluoride 0.99 mcg 0%
Iron 12.96 mg 72%
Magnesium 54.5 mg 13%
Manganese 0.88 mg 38%
Phosphorus 987.63 mg 79%
Potassium 918.47 mg 20%
Selenium 99.45 mcg 181%
Sodium 177.36 mg 8%
Zinc 10.15 mg 92%
Other
Nutrient Amount DV
Water 231.789 g 0%
Ash 3.762 g 0%