Your Recipe

LA Living Juice

Ingredient Amount Calories
Lemon 65g 19kcal
Pineapples 450g 225kcal
Carrots, raw 183g 75kcal
Celery 120g 19kcal
Peppers, raw, yellow, sweet 186g 50kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 pineapple
3 carrots
3 celery stalks
1 yellow bell pepper
1 lemon

Directions
Peel pineapple and lemon.
Wash all produce well.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 502 g | ml
Amount Per Portion 194
812
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Sodium 116mg 5%
Total Carbohydrate 49g 18%
Dietary Fiber 8.4g 30%
Sugar 28g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 1.7mg 9%
Potassium 936mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 793.6 mcg 88%
Thiamin [B1] 0.29 mg 24%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 3.077 mg 19%
Pantothenic acid [B5] 1.095 mg 22%
Vitamin B6 0.605 mg 36%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 107.24 mcg 0%
Vitamin C 302.689 mg 336%
Vitamin D 0 mcg 0%
Vitamin E 0.86 mg 6%
Vitamin K 31.233 mcg 26%
Betaine 0.426 mg 0%
Choline 25.745 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.9 g 18%
Sugars 28.1 g 56%
Dietary fiber 8.4 g 30%
Carbohydrate 48.9 g 0%
Net carbs 20.9g
Aminoacids
Nutrient Amount DV
Alanine 0.23 g 0%
Arginine 0.183 g 0%
Aspartic acid 0.65 g 0%
Cysteine 0.128 g 0%
Glutamic acid 0.69 g 0%
Glycine 0.144 g 0%
Histidine 0.085 g 0%
Isoleucine 0.156 g 0%
Leucine 0.215 g 0%
Lysine 0.208 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.144 g 0%
Proline 0.139 g 0%
Serine 0.177 g 0%
Threonine 0.264 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.107 g 0%
Valine 0.172 g 0%
Minerals
Nutrient Amount DV
Calcium 102.13 mg 8%
Copper 0.42 mg 47%
Fluoride 5.33 mcg 0%
Iron 1.67 mg 9%
Magnesium 58.34 mg 14%
Manganese 2.4 mg 104%
Phosphorus 91.95 mg 7%
Potassium 936.06 mg 20%
Selenium 0.97 mcg 2%
Sodium 115.9 mg 5%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 446.04 g 0%
Ash 2.267 g 0%