Your Recipe

Grilled Soy-Lemon Flank Steak with Arugula

Ingredient Amount Calories
Lemon juice 57.5g 13kcal
Arugula 250g 63kcal
Brown sugar 27.3g 104kcal
Garlic 6g 9kcal
Olive oil 54.9g 485kcal
Soy Sauce made from soy and wheat (Shoyu) 66.2g 35kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 680.389g 1123kcal

Recipe Instructions:

Ingredients
1/4 cup extra-virgin olive oil
1/4 cup soy sauce or gluten free tamari sauce
1/4 cup fresh lemon juice (from 2 lemons)
2 tablespoons packed light-brown sugar or Swerve Sweetener, Brown
2 cloves garlic, smashed
1 1/2 pounds flank steak
1/2 bunch (about 2 ounces) arugula, leaves torn if large
Coarse salt and freshly ground pepper
Lemon wedges, for serving
Instructions
Whisk together oil, soy sauce, lemon juice, brown sugar, and garlic in a bowl. Place flank steak inside a gallon-size resealable plastic bag. Add marinade, press out excess air, and seal. Let stand, turning bag occasionally, at least 1 hour at room temperature, or up to 6 hours in the refrigerator (if refrigerating, let come to room temperature before grilling).
Heat grill to medium-high. Remove meat from marinade, reserving marinade, and pat off excess with paper towels. Grill, uncovered, turning once until a thermometer inserted into the thickest part registers 130 degrees for medium-rare, about 5 minutes on each side. Transfer to a cutting board and let stand 10 minutes.
Meanwhile, transfer marinade to a small saucepan and bring to a boil. Remove from heat.
Slice meat against the grain and arrange on a platter. Arrange arugula on top; season with salt and pepper. Drizzle 1 to 2 tablespoons sauce over grilled flank steak and arugula. Serve with remaining sauce and lemon wedges.

Nutrition Facts
Portion Size 286 g | ml
Amount Per Portion 458
1915
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 7.8g 39%
Sodium 1020mg 44%
Total Carbohydrate 11g 4%
Dietary Fiber 1.2g 4%
Sugar 8.3g
Protein 39g 78%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 4mg 22%
Potassium 894mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 74.375 mcg 8%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.245 mg 19%
Niacin [B3] 12.225 mg 76%
Pantothenic acid [B5] 1.406 mg 28%
Vitamin B6 1.067 mg 63%
Cobalamin [B12] 2.007 mcg 0%
Floate [B9] 86.342 mcg 0%
Vitamin C 15.406 mg 17%
Vitamin D 0.017 mcg 0%
Vitamin E 2.829 mg 19%
Vitamin K 78.374 mcg 65%
Betaine 27.128 mg 0%
Choline 164.577 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.3 g 4%
Sugars 8.3 g 17%
Dietary fiber 1.2 g 4%
Carbohydrate 10.5 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 2.245 g 0%
Arginine 2.42 g 0%
Aspartic acid 3.413 g 0%
Cysteine 0.487 g 0%
Glutamic acid 5.691 g 0%
Glycine 2.25 g 0%
Histidine 1.182 g 0%
Isoleucine 1.697 g 0%
Leucine 2.965 g 0%
Lysine 3.117 g 0%
Methionine 0.956 g 0%
Phenylalanine 1.487 g 0%
Proline 1.803 g 0%
Serine 1.489 g 0%
Threonine 1.488 g 0%
Tryptophan 0.253 g 0%
Tyrosine 1.191 g 0%
Valine 1.849 g 0%
Minerals
Nutrient Amount DV
Calcium 160.77 mg 12%
Copper 0.19 mg 21%
Fluoride 38.1 mcg 0%
Iron 3.95 mg 22%
Magnesium 80.9 mg 19%
Manganese 0.42 mg 18%
Phosphorus 391.98 mg 31%
Potassium 893.97 mg 19%
Selenium 40.21 mcg 73%
Sodium 1020.4 mg 44%
Zinc 6.95 mg 63%
Other
Nutrient Amount DV
Water 201.56 g 0%
Ash 5.209 g 0%