Your Recipe

My Mango Lassi

Ingredient Amount Calories
Mango 247.5g 149kcal
Cream heavy whipping 30g 102kcal
Milk 2% fat 122g 61kcal
Cardamom 1g 3kcal
Sugars, powdered 16g 62kcal
Yogurt, plain, low fat 367.5g 232kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ cups mangos - peeled, seeded, chopped, and chilled

1 ½ cups plain yogurt

½ cup cold milk

2 tablespoons heavy cream

2 tablespoons confectioners' sugar

½ teaspoon ground cardamom

Directions
Combine mangos, yogurt, milk, cream, confectioners' sugar, and cardamom in a blender; blend until smooth and frothy. Pour into glasses and serve immediately.

Nutrition Facts
Portion Size 392 g | ml
Amount Per Portion 304
1273
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 6.2g 31%
Sodium 163mg 7%
Total Carbohydrate 43g 16%
Dietary Fiber 2.1g 8%
Sugar 42g
Protein 13g 26%
Vitamin D 0.2mcg 1%
Calcium 435mg 33%
Iron 0.4mg 2%
Potassium 743mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 171.28 mcg 19%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.584 mg 45%
Niacin [B3] 1.109 mg 7%
Pantothenic acid [B5] 1.621 mg 32%
Vitamin B6 0.267 mg 16%
Cobalamin [B12] 1.376 mcg 0%
Floate [B9] 77.075 mcg 0%
Vitamin C 46.832 mg 52%
Vitamin D 0.24 mcg 1%
Vitamin E 1.325 mg 9%
Vitamin K 6.167 mcg 5%
Betaine 2.203 mg 0%
Choline 49.859 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.2 g 16%
Sugars 41.6 g 83%
Dietary fiber 2.1 g 8%
Carbohydrate 22.3 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0.597 g 0%
Arginine 0.396 g 0%
Aspartic acid 1.053 g 0%
Cysteine 0.103 g 0%
Glutamic acid 2.546 g 0%
Glycine 0.325 g 0%
Histidine 0.333 g 0%
Isoleucine 0.688 g 0%
Leucine 1.26 g 0%
Lysine 1.134 g 0%
Methionine 0.358 g 0%
Phenylalanine 0.683 g 0%
Proline 1.224 g 0%
Serine 0.776 g 0%
Threonine 0.54 g 0%
Tryptophan 0.107 g 0%
Tyrosine 0.629 g 0%
Valine 1.007 g 0%
Minerals
Nutrient Amount DV
Calcium 434.97 mg 33%
Copper 0.16 mg 18%
Fluoride 24.57 mcg 0%
Iron 0.45 mg 2%
Magnesium 52.52 mg 13%
Manganese 0.24 mg 10%
Phosphorus 347.64 mg 28%
Potassium 743.28 mg 16%
Selenium 8.83 mcg 16%
Sodium 162.83 mg 7%
Zinc 2.11 mg 19%
Other
Nutrient Amount DV
Water 322.837 g 0%
Ash 2.991 g 0%