Your Recipe

Tropi-Kale Coconut Juice

Ingredient Amount Calories
Apple 400g 208kcal
Lime 32.5g 10kcal
Kale 68g 24kcal
Nuts, coconut water (liquid from coconuts) 125g 24kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 kale leaves
2 apples
½ lime, peeled
½ cup (125 ml) chilled coconut water

Directions
Wash all produce well.
Peel lime.
Add kale, apples, and lime through juicer.
Add to a glass with cold coconut water and enjoy!

Nutrition Facts
Portion Size 626 g | ml
Amount Per Portion 265
1110
kcal
kilojoules
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Sodium 172mg 7%
Total Carbohydrate 66g 24%
Dietary Fiber 15g 52%
Sugar 46g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 237mg 18%
Iron 2.1mg 12%
Potassium 1010mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 176.53 mcg 20%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.418 mg 32%
Niacin [B3] 1.331 mg 8%
Pantothenic acid [B5] 0.62 mg 12%
Vitamin B6 0.319 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 60.51 mcg 0%
Vitamin C 94.37 mg 105%
Vitamin D 0 mcg 0%
Vitamin E 1.24 mg 8%
Vitamin K 273.923 mcg 228%
Betaine 0.604 mg 0%
Choline 16.973 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66.2 g 24%
Sugars 46.1 g 92%
Dietary fiber 14.7 g 52%
Carbohydrate 61.6 g 0%
Net carbs 20.2g
Aminoacids
Nutrient Amount DV
Alanine 0.19 g 0%
Arginine 0.282 g 0%
Aspartic acid 0.546 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.531 g 0%
Glycine 0.174 g 0%
Histidine 0.158 g 0%
Isoleucine 0.178 g 0%
Leucine 0.258 g 0%
Lysine 0.207 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.172 g 0%
Proline 0.18 g 0%
Serine 0.17 g 0%
Threonine 0.146 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.102 g 0%
Valine 0.211 g 0%
Minerals
Nutrient Amount DV
Calcium 237.45 mg 18%
Copper 0.23 mg 25%
Fluoride 13.2 mcg 0%
Iron 2.13 mg 12%
Magnesium 75.64 mg 18%
Manganese 0.95 mg 41%
Phosphorus 112.25 mg 9%
Potassium 1010.29 mg 21%
Selenium 1.99 mcg 4%
Sodium 171.94 mg 7%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 550.623 g 0%
Ash 2.304 g 0%