Your Recipe
Banana-Date Drink
| Nutrition Facts | |
| Portion Size | 857 g | ml |
| Amount Per Portion |
843 3528 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 14g | 71% |
| Sodium 303mg | 13% |
| Total Carbohydrate 147g | 54% |
| Dietary Fiber 13g | 46% |
| Sugar 91g | |
| Protein 24g | 49% |
| Vitamin D 0mcg | 0% |
| Calcium 780mg | 60% |
| Iron 1.9mg | 11% |
| Potassium 2163mg | 46% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 205.094 mcg | 23% |
| Thiamin [B1] | 0.335 mg | 28% |
| Riboflavin [B2] | 1.154 mg | 89% |
| Niacin [B3] | 2.885 mg | 18% |
| Pantothenic acid [B5] | 3.037 mg | 61% |
| Vitamin B6 | 0.959 mg | 56% |
| Cobalamin [B12] | 2.196 mcg | 0% |
| Floate [B9] | 78.709 mcg | 0% |
| Vitamin C | 20.653 mg | 23% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.186 mg | 1% |
| Vitamin K | 3.87 mcg | 3% |
| Betaine | 0.48 mg | 0% |
| Choline | 19.932 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 147.4 g | 54% |
| Sugars | 91 g | 182% |
| Dietary fiber | 13 g | 46% |
| Carbohydrate | 147.4 g | 0% |
| Net carbs | 56.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.839 g | 0% |
| Arginine | 0.951 g | 0% |
| Aspartic acid | 1.931 g | 0% |
| Cysteine | 0.275 g | 0% |
| Glutamic acid | 4.813 g | 0% |
| Glycine | 0.59 g | 0% |
| Histidine | 0.678 g | 0% |
| Isoleucine | 1.302 g | 0% |
| Leucine | 2.145 g | 0% |
| Lysine | 1.728 g | 0% |
| Methionine | 0.537 g | 0% |
| Phenylalanine | 1.086 g | 0% |
| Proline | 2.131 g | 0% |
| Serine | 1.205 g | 0% |
| Threonine | 0.99 g | 0% |
| Tryptophan | 0.306 g | 0% |
| Tyrosine | 0.993 g | 0% |
| Valine | 1.486 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 780.46 mg | 60% |
| Copper | 0.42 mg | 46% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 1.9 mg | 11% |
| Magnesium | 166 mg | 40% |
| Manganese | 0.79 mg | 35% |
| Phosphorus | 670.45 mg | 54% |
| Potassium | 2163.14 mg | 46% |
| Selenium | 17.06 mcg | 31% |
| Sodium | 302.65 mg | 13% |
| Zinc | 2.88 mg | 26% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 653.933 g | 0% |
| Ash | 7.846 g | 0% |
