Your Recipe

Salmon Poached in Lemongrass Scented Coconut Milk

Ingredient Amount Calories
Lime 65g 20kcal
Chinook Salmon 453.592g 812kcal
Ginger root 14.15g 11kcal
Coconut milk 382.725g 880kcal
Sea salt 1.5g 0kcal

Recipe Instructions:

1 lemongrass stalk
1 knob of ginger
13.5 ounces coconut milk (1 can, preferably full fat)
1/4 teaspoon salt
1 pound salmon, cut into 4 4 ounce filets
1 lime, zest and juice

Cut the lemongrass stalk into 1 inch segments and then in half lengthwise. Cut the ginger into slices. Bruise both with the butt of a knife. Reserve a small piece of lemongrass and mince that piece finely for garnish (you'll want about a teaspoon or so total), then set aside.
Skim the cream off the top of the can of coconut milk and warm it in a skillet that will comfortably fit all the salmon pieces (but preferably not too much larger because then you will end up with a lot of extra liquid at the end). When the cream starts to bubble and the surface looks shiny, add the lemongrass, ginger, and salt. Lower the heat and stir and simmer for 5 minutes until the sauce is quite thick and fragrant.
Add the salmon pieces and the rest of the coconut milk. If the coconut milk does not cover (or mostly cover) the salmon, add a bit more water. Raise the heat and just when the liquid starts to bubble, reduce heat to a simmer, cover, and cook for about 8-10 minutes or until salmon begins to flake when poked with a fork.
Remove salmon from sauce and raise heat to medium high. Reduce volume by about half (or until the sauce is thick). Stir in lime juice right before serving. Pour sauce over the salmon, garnish with minced lemongrass and lime zest.

Nutrition Facts
Portion Size 229 g | ml
Amount Per Portion 431
1802
kcal
kilojoules
% Daily Value *
Total Fat 35g 44%
Saturated Fat 24g 119%
Sodium 216mg 9%
Total Carbohydrate 7.6g 3%
Dietary Fiber 2.6g 9%
Sugar 3.5g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2mg 11%
Potassium 730mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 154.546 mcg 17%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 10.334 mg 65%
Pantothenic acid [B5] 1.068 mg 21%
Vitamin B6 0.498 mg 29%
Cobalamin [B12] 1.474 mcg 0%
Floate [B9] 51.018 mcg 0%
Vitamin C 12.121 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.572 mg 10%
Vitamin K 0.197 mcg 0%
Betaine 0 mg 0%
Choline 9.98 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.6 g 3%
Sugars 3.5 g 7%
Dietary fiber 2.6 g 9%
Carbohydrate 2.3 g 0%
Net carbs 4.1g
Aminoacids
Nutrient Amount DV
Alanine 1.489 g 0%
Arginine 1.722 g 0%
Aspartic acid 2.551 g 0%
Cysteine 0.287 g 0%
Glutamic acid 3.902 g 0%
Glycine 1.197 g 0%
Histidine 0.721 g 0%
Isoleucine 1.136 g 0%
Leucine 2.014 g 0%
Lysine 2.187 g 0%
Methionine 0.715 g 0%
Phenylalanine 1 g 0%
Proline 0.896 g 0%
Serine 1.042 g 0%
Threonine 1.077 g 0%
Tryptophan 0.281 g 0%
Tyrosine 0.836 g 0%
Valine 1.307 g 0%
Minerals
Nutrient Amount DV
Calcium 50.76 mg 4%
Copper 0.32 mg 36%
Fluoride 0 mcg 0%
Iron 1.97 mg 11%
Magnesium 145.91 mg 35%
Manganese 0.9 mg 39%
Phosphorus 427.53 mg 34%
Potassium 730.02 mg 16%
Selenium 47.41 mcg 86%
Sodium 215.81 mg 9%
Zinc 1.17 mg 11%
Other
Nutrient Amount DV
Water 163.056 g 0%
Ash 2.23 g 0%