Your Recipe
Spaghetti al Pomodoro (Spaghetti with Fresh Tomato Sauce)
Nutrition Facts | |
Portion Size | 390 g | ml |
Amount Per Portion |
543 2273 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 2.2g | 11% |
Sodium 20mg | 1% |
Total Carbohydrate 86g | 31% |
Dietary Fiber 6.5g | 23% |
Sugar 9.9g | |
Protein 16g | 31% |
Vitamin D 0mcg | 0% |
Calcium 55mg | 4% |
Iron 4.2mg | 23% |
Potassium 884mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 118.62 mcg | 13% |
Thiamin [B1] | 0.997 mg | 83% |
Riboflavin [B2] | 0.455 mg | 35% |
Niacin [B3] | 8.828 mg | 55% |
Pantothenic acid [B5] | 0.691 mg | 14% |
Vitamin B6 | 0.391 mg | 23% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 433.038 mcg | 0% |
Vitamin C | 38.373 mg | 43% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.542 mg | 24% |
Vitamin K | 36.054 mcg | 30% |
Betaine | 142.02 mg | 0% |
Choline | 34.125 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 86.1 g | 31% |
Sugars | 9.9 g | 20% |
Dietary fiber | 6.5 g | 23% |
Carbohydrate | 86.1 g | 0% |
Net carbs | 76.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.517 g | 0% |
Arginine | 0.547 g | 0% |
Aspartic acid | 1.008 g | 0% |
Cysteine | 0.281 g | 0% |
Glutamic acid | 5.795 g | 0% |
Glycine | 0.499 g | 0% |
Histidine | 0.34 g | 0% |
Isoleucine | 0.567 g | 0% |
Leucine | 1.066 g | 0% |
Lysine | 0.38 g | 0% |
Methionine | 0.166 g | 0% |
Phenylalanine | 0.748 g | 0% |
Proline | 1.614 g | 0% |
Serine | 0.694 g | 0% |
Threonine | 0.541 g | 0% |
Tryptophan | 0.203 g | 0% |
Tyrosine | 0.284 g | 0% |
Valine | 0.646 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 55.16 mg | 4% |
Copper | 0.47 mg | 52% |
Fluoride | 24.28 mcg | 0% |
Iron | 4.2 mg | 23% |
Magnesium | 84.55 mg | 20% |
Manganese | 1.28 mg | 56% |
Phosphorus | 258.8 mg | 21% |
Potassium | 883.59 mg | 19% |
Selenium | 63.52 mcg | 115% |
Sodium | 20.36 mg | 1% |
Zinc | 1.91 mg | 17% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 270.585 g | 0% |
Ash | 3.666 g | 0% |