Your Recipe

Chili with Sweet Potatoes

Ingredient Amount Calories
Peppers, raw, red, sweet 150g 39kcal
Sweet potato, raw 180g 155kcal
Beans kidney, red 425g 1432kcal
Beef ground 85% lean meat 15% fat, broiled 453.592g 1134kcal
Brown sugar 65g 247kcal
Garlic 9g 13kcal
Chili powder 11.8g 33kcal
Cinnamon ground 0.69g 2kcal
Cumin, ground 6g 23kcal
Tomatoes, crushed, canned 411g 132kcal
Onions, yellow, raw 110g 42kcal
Tomato sauce, canned, no salt added 425.243g 102kcal
Soup, vegetable with beef broth, canned, condensed 480g 317kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound ground beef - ground turkey or chicken can be substituted
1 medium yellow onion chopped
1 medium red bell pepper chopped - Hatch Chili , poblano or jalapeno can be substituted for more heat
3 garlic cloves chopped
1 15 ounce can kidney beans drained and rinsed
1 15 ounce can tomato sauce
1 15 ounce can can diced roasted red tomatoes, undrained
2 cups beef stock - or chicken stock if using ground turkey or ground chicken
1/3 cup brown sugar : more if you like it extra sweet
2 tablespoons chili powder
1 tablespoon cumin
1/4 teaspoon cinnamon
1 large sweet potato peeled and cubed
salt and pepper
Instructions
In large soup or stock pot heat one tablespoon olive oil. Add ground beef. Cook until brown and cooked through breaking apart until crumbly. Remove excess oil from pan.
Add onion and pepper to beef. Continue to cook until onion and pepper are tender. Add garlic and cook for another 2 minutes.
Add beans, tomatoes, spices and chicken stock. Bring to a simmer. Taste for salt and pepper.
Add sweet potatoes and continue to simmer until potatoes are tender.

Nutrition Facts
Portion Size 455 g | ml
Amount Per Portion 612
2559
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 5g 25%
Sodium 689mg 30%
Total Carbohydrate 82g 30%
Dietary Fiber 17g 60%
Sugar 21g
Protein 41g 82%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 10mg 58%
Potassium 2004mg 43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 375.168 mcg 42%
Thiamin [B1] 0.619 mg 52%
Riboflavin [B2] 0.472 mg 36%
Niacin [B3] 8.443 mg 53%
Pantothenic acid [B5] 2.034 mg 41%
Vitamin B6 0.979 mg 58%
Cobalamin [B12] 1.996 mcg 0%
Floate [B9] 323.982 mcg 0%
Vitamin C 50.757 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 3.472 mg 23%
Vitamin K 16.288 mcg 14%
Betaine 7.086 mg 0%
Choline 140.32 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 82.5 g 30%
Sugars 21.3 g 43%
Dietary fiber 16.8 g 60%
Carbohydrate 63.2 g 0%
Net carbs 61.2g
Aminoacids
Nutrient Amount DV
Alanine 1.76 g 0%
Arginine 2.083 g 0%
Aspartic acid 3.865 g 0%
Cysteine 0.372 g 0%
Glutamic acid 6.044 g 0%
Glycine 1.841 g 0%
Histidine 0.982 g 0%
Isoleucine 1.461 g 0%
Leucine 2.593 g 0%
Lysine 2.443 g 0%
Methionine 0.654 g 0%
Phenylalanine 1.579 g 0%
Proline 1.619 g 0%
Serine 1.597 g 0%
Threonine 1.359 g 0%
Tryptophan 0.303 g 0%
Tyrosine 0.969 g 0%
Valine 1.702 g 0%
Minerals
Nutrient Amount DV
Calcium 158.97 mg 12%
Copper 0.96 mg 107%
Fluoride 43.23 mcg 0%
Iron 10.37 mg 58%
Magnesium 162.12 mg 39%
Manganese 1.47 mg 64%
Phosphorus 544.45 mg 44%
Potassium 2004.19 mg 43%
Selenium 22.12 mcg 40%
Sodium 689.18 mg 30%
Zinc 7.95 mg 72%
Other
Nutrient Amount DV
Water 308.877 g 0%
Ash 7.986 g 0%