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Maple Roasted Butternut Squash

Ingredient Amount Calories
Maple Syrups 50g 130kcal
Olive oil 7g 62kcal
Squash, winter, butternut, raw 566.9905g 255kcal

Recipe Instructions:

Ingredients
1 1/4 lbs butternut squash (peeled and diced 3/4-inch)
1/2 tbsp olive oil or coconut oil
2 1/2 tbsp pure maple syrup
kosher salt and freshly ground black pepper
Instructions
Preheat the oven to 400°F.
In a large bowl, toss the butternut squash with oil, maple, salt and fresh ground pepper. Place in a baking dish, cover with foil and roast in the center of the oven for 25 minutes.
Remove foil, turn the squash and bake an addition 15 minutes, or until fork tender (time will vary depending on the size you cut the squash).
Notes
Makes 3 cups.

Nutrition Facts
Portion Size 156 g | ml
Amount Per Portion 112
468
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Sodium 7.2mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 2.8g 10%
Sugar 11g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1mg 6%
Potassium 525mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 754.097 mcg 84%
Thiamin [B1] 0.15 mg 12%
Riboflavin [B2] 0.187 mg 14%
Niacin [B3] 1.711 mg 11%
Pantothenic acid [B5] 0.571 mg 11%
Vitamin B6 0.219 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 38.272 mcg 0%
Vitamin C 29.767 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 2.293 mg 15%
Vitamin K 2.613 mcg 2%
Betaine 0.002 mg 0%
Choline 0.205 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25 g 9%
Sugars 10.6 g 21%
Dietary fiber 2.8 g 10%
Carbohydrate 8.4 g 0%
Net carbs 14.3g
Aminoacids
Nutrient Amount DV
Alanine 0.06 g 0%
Arginine 0.079 g 0%
Aspartic acid 0.152 g 0%
Cysteine 0 g 0%
Glutamic acid 0.248 g 0%
Glycine 0.052 g 0%
Histidine 0.027 g 0%
Isoleucine 0.055 g 0%
Leucine 0.081 g 0%
Lysine 0.052 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.055 g 0%
Proline 0.051 g 0%
Serine 0.055 g 0%
Threonine 0.043 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.048 g 0%
Valine 0.061 g 0%
Minerals
Nutrient Amount DV
Calcium 80.81 mg 6%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 1.02 mg 6%
Magnesium 50.82 mg 12%
Manganese 0.65 mg 28%
Phosphorus 47.03 mg 4%
Potassium 525.47 mg 11%
Selenium 0.78 mcg 1%
Sodium 7.2 mg 0%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 126.52 g 0%
Ash 1.193 g 0%