Your Recipe

Orange Mustard Glazed Salmon

Ingredient Amount Calories
Coconut oil 13.7g 122kcal
Fish, salmon, chinook, smoked 350g 410kcal
Orange peel 6g 6kcal
Mustard coarse grain 62.3g 0kcal

Recipe Instructions:

Ingredients
2 salmon filets, about 6 ounces each
1 tablespoon coconut oil
62.3 g dijon mustard, or grainy mustard if you don't like the "horseradish" quality of dijon mustard
zest from 1 orange
salt and pepper

Instructions
Preheat your oven to 450 degrees with the rack in the upper 3rd, and heat an oven safe skillet over medium high heat.
In a small mixing bowl, combine the dijon mustard and orange zest. Stir to combine.
Dry your salmon filets well so they will get a crispy crust, then season with salt and pepper.
When the skillet is heated, melt the coconut oil and cook the salmon. If your salmon has skin, start it with the skin side up. Cook for 5 minutes until the salmon is crispy and golden brown. Flip the salmon, then top the cooked side with the orange mustard glaze.
Finish the salmon in the oven and cook until the internal temperature is 165 degrees, usually about 5-8 minutes, depending on the thickness of your salmon.
Serve warm with wedges of orange.

Nutrition Facts
Portion Size 216 g | ml
Amount Per Portion 269
1125
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 7.3g 36%
Sodium 1176mg 51%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0.3g 1%
Sugar 0g
Protein 32g 64%
Vitamin D 30mcg 150%
Calcium 24mg 2%
Iron 1.5mg 8%
Potassium 313mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 46.13 mcg 5%
Thiamin [B1] 0.044 mg 4%
Riboflavin [B2] 0.179 mg 14%
Niacin [B3] 8.287 mg 52%
Pantothenic acid [B5] 1.537 mg 31%
Vitamin B6 0.508 mg 30%
Cobalamin [B12] 5.88 mcg 0%
Floate [B9] 4.4 mcg 0%
Vitamin C 4.08 mg 5%
Vitamin D 29.933 mcg 150%
Vitamin E 2.378 mg 16%
Vitamin K 0.216 mcg 0%
Betaine 0 mg 0%
Choline 155.771 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.8 g 0%
Sugars 0 g 0%
Dietary fiber 0.3 g 1%
Carbohydrate 0 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 1.936 g 0%
Arginine 1.915 g 0%
Aspartic acid 3.276 g 0%
Cysteine 0.343 g 0%
Glutamic acid 4.776 g 0%
Glycine 1.537 g 0%
Histidine 0.942 g 0%
Isoleucine 1.474 g 0%
Leucine 2.601 g 0%
Lysine 2.938 g 0%
Methionine 0.947 g 0%
Phenylalanine 1.25 g 0%
Proline 1.131 g 0%
Serine 1.306 g 0%
Threonine 1.402 g 0%
Tryptophan 0.359 g 0%
Tyrosine 1.08 g 0%
Valine 1.649 g 0%
Minerals
Nutrient Amount DV
Calcium 24.15 mg 2%
Copper 0.41 mg 45%
Fluoride 0 mcg 0%
Iron 1.51 mg 8%
Magnesium 32.16 mg 8%
Manganese 0.03 mg 1%
Phosphorus 287.63 mg 23%
Potassium 312.61 mg 7%
Selenium 56.73 mcg 103%
Sodium 1176.09 mg 51%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 128.177 g 0%
Ash 4.611 g 0%