Your Recipe
Quick and Creamy Avocado Pasta
Nutrition Facts | |
Portion Size | 289 g | ml |
Amount Per Portion |
563 2354 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 3.8g | 19% |
Sodium 926mg | 40% |
Total Carbohydrate 70g | 25% |
Dietary Fiber 11g | 39% |
Sugar 4.7g | |
Protein 15g | 30% |
Vitamin D 0mcg | 0% |
Calcium 135mg | 10% |
Iron 4.8mg | 27% |
Potassium 956mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 34.465 mcg | 4% |
Thiamin [B1] | 0.797 mg | 66% |
Riboflavin [B2] | 0.477 mg | 37% |
Niacin [B3] | 7.944 mg | 50% |
Pantothenic acid [B5] | 1.825 mg | 37% |
Vitamin B6 | 0.541 mg | 32% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 378.854 mcg | 0% |
Vitamin C | 26.587 mg | 30% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.436 mg | 23% |
Vitamin K | 38.97 mcg | 32% |
Betaine | 105.374 mg | 0% |
Choline | 38.929 mg | 7% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 70 g | 25% |
Sugars | 4.7 g | 9% |
Dietary fiber | 11 g | 39% |
Carbohydrate | 67.3 g | 0% |
Net carbs | 65.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.568 g | 0% |
Arginine | 0.76 g | 0% |
Aspartic acid | 1.046 g | 0% |
Cysteine | 0.264 g | 0% |
Glutamic acid | 4.372 g | 0% |
Glycine | 0.59 g | 0% |
Histidine | 0.346 g | 0% |
Isoleucine | 0.583 g | 0% |
Leucine | 1.075 g | 0% |
Lysine | 0.48 g | 0% |
Methionine | 0.216 g | 0% |
Phenylalanine | 0.731 g | 0% |
Proline | 1.366 g | 0% |
Serine | 0.719 g | 0% |
Threonine | 0.529 g | 0% |
Tryptophan | 0.211 g | 0% |
Tyrosine | 0.338 g | 0% |
Valine | 0.687 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 135.4 mg | 10% |
Copper | 0.84 mg | 94% |
Fluoride | 20.58 mcg | 0% |
Iron | 4.78 mg | 27% |
Magnesium | 124.08 mg | 30% |
Manganese | 1.32 mg | 57% |
Phosphorus | 289.33 mg | 23% |
Potassium | 956.06 mg | 20% |
Selenium | 48.15 mcg | 88% |
Sodium | 926.15 mg | 40% |
Zinc | 2.63 mg | 24% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 172.068 g | 0% |
Ash | 5.541 g | 0% |