Your Recipe

Quick and Creamy Avocado Pasta

Ingredient Amount Calories
Avocados 195g 312kcal
Lemon juice 43.2g 10kcal
Sesame Seeds 18g 103kcal
Pasta dry 140g 519kcal
Ginger root 28.3g 23kcal
Garlic 3g 4kcal
Olive oil 13.3g 118kcal
Basil fresh 5.03g 1kcal
Tomatoes, Cherry, Raw 100g 18kcal
Soy Sauce made from soy and wheat (Shoyu) 33.1g 18kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
5 oz wholewheat pasta
1 cup cherry tomatoes
¼ cup basil, fresh (dry basil will do too, but use less)
1 large avocado
2-3 tbsp lemon juice
1-2 tbsp soy sauce
1 tbsp olive oil
1 clove garlic
salt to taste
Add a few tbsps of water, if too thick.
OPTIONAL
2 tbsp sesame seeds (roasted)
1 thumb ginger, fresh
INSTRUCTIONS
Bring water to boil and chuck in pasta.
Use pasta cooking time to prepare the avocado sauce:
Mash the avocado flesh with a fork in a bowl until its creamy (if you have a food processor, use that)
Add olive oil, lemon juice and soy sauce to the mashed avocado
Cut the basil leaves and add them to the bowl
Grate the garlic and ginger and add them too. Remember, ginger is optional. Unless you’re born that way
If the mix is too thick then add some tablespoons of water
Drain the pasta and place it back in the pot. Add the avocado sauce and stir nicely
Halve the cherry tomatoes and throw in with pasta
Sprinkle with sesame seeds if you have them to hand and season with a bit of salt.
Boom! Ready :)

Nutrition Facts
Portion Size 289 g/ml
Amount Per Portion 563
Calories
% Daily Value *
Total Fat 27g 34%
Saturated Fat 3.8g 19%
Sodium 926mg 40%
Total Carbohydrate 70g 25%
Dietary Fiber 11g 39%
Sugar 4.7g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 4.8mg 27%
Potassium 956mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 34.465 mcg 4%
Thiamin [B1] 0.797 mg 66%
Riboflavin [B2] 0.477 mg 37%
Niacin [B3] 7.944 mg 50%
Pantothenic acid [B5] 1.825 mg 37%
Vitamin B6 0.541 mg 32%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 378.854 mcg 0%
Vitamin C 26.587 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 3.436 mg 23%
Vitamin K 38.97 mcg 32%
Betaine 105.374 mg 0%
Choline 38.929 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 70 g 25%
Sugars 4.7 g 9%
Dietary fiber 11 g 39%
Carbohydrate 67.3 g 0%
Net carbs 65.3g
Aminoacids
Nutrient Amount DV
Alanine 0.568 g 0%
Arginine 0.76 g 0%
Aspartic acid 1.046 g 0%
Cysteine 0.264 g 0%
Glutamic acid 4.372 g 0%
Glycine 0.59 g 0%
Histidine 0.346 g 0%
Isoleucine 0.583 g 0%
Leucine 1.075 g 0%
Lysine 0.48 g 0%
Methionine 0.216 g 0%
Phenylalanine 0.731 g 0%
Proline 1.366 g 0%
Serine 0.719 g 0%
Threonine 0.529 g 0%
Tryptophan 0.211 g 0%
Tyrosine 0.338 g 0%
Valine 0.687 g 0%
Minerals
Nutrient Amount DV
Calcium 135.4 mg 10%
Copper 0.84 mg 94%
Fluoride 20.58 mcg 0%
Iron 4.78 mg 27%
Magnesium 124.08 mg 30%
Manganese 1.32 mg 57%
Phosphorus 289.33 mg 23%
Potassium 956.06 mg 20%
Selenium 48.15 mcg 88%
Sodium 926.15 mg 40%
Zinc 2.63 mg 24%
Other
Nutrient Amount DV
Water 172.068 g 0%
Ash 5.541 g 0%