Your Recipe
Parmesan Chicken and Kale Sauté
Nutrition Facts | |
Portion Size | 338 g | ml |
Amount Per Portion |
405 1694 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 3.8g | 19% |
Sodium 322mg | 14% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 4.1g | 15% |
Sugar 1.3g | |
Protein 45g | 89% |
Vitamin D 0mcg | 0% |
Calcium 335mg | 26% |
Iron 2.3mg | 13% |
Potassium 976mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 245.902 mcg | 27% |
Thiamin [B1] | 0.27 mg | 22% |
Riboflavin [B2] | 0.644 mg | 50% |
Niacin [B3] | 17.427 mg | 109% |
Pantothenic acid [B5] | 2.937 mg | 59% |
Vitamin B6 | 1.543 mg | 91% |
Cobalamin [B12] | 0.509 mcg | 0% |
Floate [B9] | 68.828 mcg | 0% |
Vitamin C | 83.787 mg | 93% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.529 mg | 17% |
Vitamin K | 350.884 mcg | 292% |
Betaine | 12.192 mg | 0% |
Choline | 142.389 mg | 26% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 12.1 g | 4% |
Sugars | 1.3 g | 3% |
Dietary fiber | 4.1 g | 15% |
Carbohydrate | 4.7 g | 0% |
Net carbs | 10.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.361 g | 0% |
Arginine | 2.74 g | 0% |
Aspartic acid | 3.833 g | 0% |
Cysteine | 0.435 g | 0% |
Glutamic acid | 5.969 g | 0% |
Glycine | 1.819 g | 0% |
Histidine | 1.576 g | 0% |
Isoleucine | 2.032 g | 0% |
Leucine | 3.347 g | 0% |
Lysine | 3.834 g | 0% |
Methionine | 1.021 g | 0% |
Phenylalanine | 1.676 g | 0% |
Proline | 1.366 g | 0% |
Serine | 1.568 g | 0% |
Threonine | 1.831 g | 0% |
Tryptophan | 0.513 g | 0% |
Tyrosine | 1.467 g | 0% |
Valine | 2.123 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 334.84 mg | 26% |
Copper | 0.15 mg | 16% |
Fluoride | 0 mcg | 0% |
Iron | 2.27 mg | 13% |
Magnesium | 85.67 mg | 20% |
Manganese | 0.92 mg | 40% |
Phosphorus | 496.21 mg | 40% |
Potassium | 976.16 mg | 21% |
Selenium | 43.96 mcg | 80% |
Sodium | 321.91 mg | 14% |
Zinc | 2.08 mg | 19% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 256.391 g | 0% |
Ash | 4.282 g | 0% |