Your Recipe

Rainbow Juice Pops

Ingredient Amount Calories
Apple 200g 104kcal
Lemon 32.5g 9kcal
Oranges 154g 72kcal
Pineapples 200g 100kcal
Carrots, raw 61g 25kcal
Beets, raw 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Red Layer
1 small beet
1 red apple

Orange Layer
1 orange
1 carrot

Yellow Layer
1/4 small pineapple
1/2 lemon (optional)

Directions
Wash all produce well.
Peel the beet, orange, lemon and remove the rind from pineapple.
Juice the red ingredients and fill the popsicle container up by a 1/3, freeze for two hours.
Juice the orange ingredients and fill another 1/3, and freeze for another two hours.
Juice the yellow ingredients and fill popsicle container and freeze overnight.Note: You can also combine all ingredients together so you don’t have to freeze in batches which will cut down on prep time.

Nutrition Facts
Portion Size 730 g | ml
Amount Per Portion 346
1448
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Sodium 111mg 5%
Total Carbohydrate 89g 32%
Dietary Fiber 16g 58%
Sugar 64g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 2mg 11%
Potassium 1217mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 540.255 mcg 60%
Thiamin [B1] 0.405 mg 34%
Riboflavin [B2] 0.252 mg 19%
Niacin [B3] 2.522 mg 16%
Pantothenic acid [B5] 1.288 mg 26%
Vitamin B6 0.564 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 192.745 mcg 0%
Vitamin C 211.57 mg 235%
Vitamin D 0 mcg 0%
Vitamin E 1.161 mg 8%
Vitamin K 14.016 mcg 12%
Betaine 105.978 mg 0%
Choline 42.682 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 88.7 g 32%
Sugars 64.2 g 128%
Dietary fiber 16.2 g 58%
Carbohydrate 80.9 g 0%
Net carbs 24.5g
Aminoacids
Nutrient Amount DV
Alanine 0.283 g 0%
Arginine 0.24 g 0%
Aspartic acid 0.769 g 0%
Cysteine 0.112 g 0%
Glutamic acid 0.927 g 0%
Glycine 0.265 g 0%
Histidine 0.099 g 0%
Isoleucine 0.175 g 0%
Leucine 0.227 g 0%
Lysine 0.258 g 0%
Methionine 0.084 g 0%
Phenylalanine 0.177 g 0%
Proline 0.184 g 0%
Serine 0.221 g 0%
Threonine 0.228 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.122 g 0%
Valine 0.222 g 0%
Minerals
Nutrient Amount DV
Calcium 141.3 mg 11%
Copper 0.44 mg 48%
Fluoride 8.55 mcg 0%
Iron 2.01 mg 11%
Magnesium 78.18 mg 19%
Manganese 2.33 mg 101%
Phosphorus 118.91 mg 10%
Potassium 1217.29 mg 26%
Selenium 1.74 mcg 3%
Sodium 110.7 mg 5%
Zinc 0.88 mg 8%
Other
Nutrient Amount DV
Water 631.322 g 0%
Ash 2.985 g 0%