Your Recipe

Lemon Chicken with Basil

Ingredient Amount Calories
Onions 110g 44kcal
Chicken broiler, raw, meat only boneless breast 680.4g 816kcal
Bouillon/Chicken broth 500g 1335kcal
Basil fresh 237g 55kcal

Recipe Instructions:

Ingredients
4 boneless skinless chicken breast halves (6 ounces each)
2 medium lemons
1 bunch fresh basil leaves (3/4 ounce)
2 cups chicken stock
Optional: Additional grated lemon zest and chopped basil

Directions
Place chicken breasts in a 3-qt. slow cooker. Finely grate enough zest from lemons to measure 4 teaspoons. Cut lemons in half; squeeze juice. Add zest and juice to slow cooker.
Tear basil leaves directly into slow cooker. Add chicken stock. Cook, covered, on low until meat is tender, 3-4 hours. When cool enough to handle, shred meat with 2 forks. If desired, stir in additional lemon zest and chopped basil.

Nutrition Facts
Portion Size 382 g | ml
Amount Per Portion 562
2353
kcal
kilojoules
% Daily Value *
Total Fat 22g 29%
Saturated Fat 5.2g 26%
Sodium 29924mg 1301%
Total Carbohydrate 27g 10%
Dietary Fiber 1.4g 5%
Sugar 23g
Protein 61g 123%
Vitamin D 0mcg 0%
Calcium 353mg 27%
Iron 3.9mg 21%
Potassium 1169mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 171.729 mcg 19%
Thiamin [B1] 0.318 mg 26%
Riboflavin [B2] 0.891 mg 69%
Niacin [B3] 19.971 mg 125%
Pantothenic acid [B5] 3.451 mg 69%
Vitamin B6 1.629 mg 96%
Cobalamin [B12] 0.732 mcg 0%
Floate [B9] 100.824 mcg 0%
Vitamin C 14.075 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 2.007 mg 13%
Vitamin K 260.167 mcg 217%
Betaine 12.172 mg 0%
Choline 291.834 mg 53%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.6 g 10%
Sugars 23.1 g 46%
Dietary fiber 1.4 g 5%
Carbohydrate 26.6 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 2.317 g 0%
Arginine 2.685 g 0%
Aspartic acid 3.803 g 0%
Cysteine 0.419 g 0%
Glutamic acid 5.905 g 0%
Glycine 1.773 g 0%
Histidine 1.461 g 0%
Isoleucine 1.943 g 0%
Leucine 3.286 g 0%
Lysine 3.755 g 0%
Methionine 1.017 g 0%
Phenylalanine 1.628 g 0%
Proline 1.281 g 0%
Serine 1.524 g 0%
Threonine 1.784 g 0%
Tryptophan 0.508 g 0%
Tyrosine 1.427 g 0%
Valine 2.063 g 0%
Minerals
Nutrient Amount DV
Calcium 353.45 mg 27%
Copper 0.31 mg 34%
Fluoride 0.3 mcg 0%
Iron 3.85 mg 21%
Magnesium 158.3 mg 38%
Manganese 0.92 mg 40%
Phosphorus 610.97 mg 49%
Potassium 1169.32 mg 25%
Selenium 74.1 mcg 135%
Sodium 29923.77 mg 1301%
Zinc 1.8 mg 16%
Other
Nutrient Amount DV
Water 207.616 g 0%
Ash 64.401 g 0%