Your Recipe
Lemon Chicken with Basil
Nutrition Facts | |
Portion Size | 382 g | ml |
Amount Per Portion |
562 2353 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 22g | 29% |
Saturated Fat 5.2g | 26% |
Sodium 29924mg | 1301% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 1.4g | 5% |
Sugar 23g | |
Protein 61g | 123% |
Vitamin D 0mcg | 0% |
Calcium 353mg | 27% |
Iron 3.9mg | 21% |
Potassium 1169mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 171.729 mcg | 19% |
Thiamin [B1] | 0.318 mg | 26% |
Riboflavin [B2] | 0.891 mg | 69% |
Niacin [B3] | 19.971 mg | 125% |
Pantothenic acid [B5] | 3.451 mg | 69% |
Vitamin B6 | 1.629 mg | 96% |
Cobalamin [B12] | 0.732 mcg | 0% |
Floate [B9] | 100.824 mcg | 0% |
Vitamin C | 14.075 mg | 16% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.007 mg | 13% |
Vitamin K | 260.167 mcg | 217% |
Betaine | 12.172 mg | 0% |
Choline | 291.834 mg | 53% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 26.6 g | 10% |
Sugars | 23.1 g | 46% |
Dietary fiber | 1.4 g | 5% |
Carbohydrate | 26.6 g | 0% |
Net carbs | 3.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.317 g | 0% |
Arginine | 2.685 g | 0% |
Aspartic acid | 3.803 g | 0% |
Cysteine | 0.419 g | 0% |
Glutamic acid | 5.905 g | 0% |
Glycine | 1.773 g | 0% |
Histidine | 1.461 g | 0% |
Isoleucine | 1.943 g | 0% |
Leucine | 3.286 g | 0% |
Lysine | 3.755 g | 0% |
Methionine | 1.017 g | 0% |
Phenylalanine | 1.628 g | 0% |
Proline | 1.281 g | 0% |
Serine | 1.524 g | 0% |
Threonine | 1.784 g | 0% |
Tryptophan | 0.508 g | 0% |
Tyrosine | 1.427 g | 0% |
Valine | 2.063 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 353.45 mg | 27% |
Copper | 0.31 mg | 34% |
Fluoride | 0.3 mcg | 0% |
Iron | 3.85 mg | 21% |
Magnesium | 158.3 mg | 38% |
Manganese | 0.92 mg | 40% |
Phosphorus | 610.97 mg | 49% |
Potassium | 1169.32 mg | 25% |
Selenium | 74.1 mcg | 135% |
Sodium | 29923.77 mg | 1301% |
Zinc | 1.8 mg | 16% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 207.616 g | 0% |
Ash | 64.401 g | 0% |