Your Recipe

ASTY CHOCOLATE COCONUT WEIGHT LOSS SMOOTHIE

Ingredient Amount Calories
Bananas 126g 112kcal
Oats 45g 175kcal
Coconut oil 14g 125kcal
Almond milk unsweetened 244g 37kcal
Spinach, baby 15g 3kcal
Cocoa, dry powder, unsweetened 5.4g 12kcal
Almond butter, plain, without salt added 32g 196kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 cup Almond Milk
1 Banana, fresh or frozen (adjust ice)
1 cup Ice
1 tbs Coconut Oil
1/2 cup Coconut Greek Yogurt, low fat, unsweetened
1/2 cup Oats
handful of baby Spinach
2 tbsp Almond Butter {or peanut butter}
fresh Mint leaves, to taste, or 1-2 drops Peppermint essential oil
1 tbs Cocoa
Blend until smooth and enjoy.

Nutrition Facts
Portion Size 241 g | ml
Amount Per Portion 330
1382
kcal
kilojoules
% Daily Value *
Total Fat 19g 25%
Saturated Fat 7.1g 35%
Sodium 99mg 4%
Total Carbohydrate 36g 13%
Dietary Fiber 7g 25%
Sugar 9.4g
Protein 9.1g 18%
Vitamin D 1.2mcg 6%
Calcium 304mg 23%
Iron 2.6mg 14%
Potassium 608mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 132.915 mcg 15%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.261 mg 20%
Niacin [B3] 1.326 mg 8%
Pantothenic acid [B5] 0.584 mg 12%
Vitamin B6 0.313 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 44.464 mcg 0%
Vitamin C 7.469 mg 8%
Vitamin D 1.22 mcg 6%
Vitamin E 7.374 mg 49%
Vitamin K 0.425 mcg 0%
Betaine 0 mg 0%
Choline 18.637 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.6 g 13%
Sugars 9.4 g 19%
Dietary fiber 7 g 25%
Carbohydrate 29.3 g 0%
Net carbs 26.1g
Aminoacids
Nutrient Amount DV
Alanine 0.406 g 0%
Arginine 0.71 g 0%
Aspartic acid 0.84 g 0%
Cysteine 0.143 g 0%
Glutamic acid 1.956 g 0%
Glycine 0.472 g 0%
Histidine 0.237 g 0%
Isoleucine 0.324 g 0%
Leucine 0.601 g 0%
Lysine 0.314 g 0%
Methionine 0.1 g 0%
Phenylalanine 0.441 g 0%
Proline 0.397 g 0%
Serine 0.365 g 0%
Threonine 0.257 g 0%
Tryptophan 0.092 g 0%
Tyrosine 0.25 g 0%
Valine 0.422 g 0%
Minerals
Nutrient Amount DV
Calcium 303.93 mg 23%
Copper 0.47 mg 53%
Fluoride 1.39 mcg 0%
Iron 2.6 mg 14%
Magnesium 129.24 mg 31%
Manganese 1.83 mg 79%
Phosphorus 246.54 mg 20%
Potassium 608.28 mg 13%
Selenium 1.71 mcg 3%
Sodium 98.93 mg 4%
Zinc 1.81 mg 16%
Other
Nutrient Amount DV
Water 174.056 g 0%
Ash 2.641 g 0%