Your Recipe

Grilled Green Tomatoes

Ingredient Amount Calories
Cream heavy whipping 28.88g 98kcal
Honey 10.5g 32kcal
Olive oil 28g 248kcal
Basil fresh 10.1g 2kcal
Black pepper 1.725g 4kcal
Tomatoes, green, raw 492g 113kcal
Salt, kosher 15g 0kcal
Cheese, goat, soft type 113.398g 299kcal

Recipe Instructions:

Ingredients
4 medium green tomatoes (about 2 lb. total), sliced ½" thick
2 1/2 tsp. kosher salt, divided
3/4 tsp. freshly ground black pepper, divided
2 tbsp. extra-virgin olive oil, divided, plus more for grill and drizzling
4 oz. goat cheese, softened
2 tbsp. heavy cream
Zest of 1 lemon (about 2 tsp.)
1/2 tsp. agave or honey
1/2 tsp. red pepper flakes, plus more for garnish
1/2 c. fresh basil leaves
Flaky sea salt, optional


Directions

Step 1
Season tomatoes on both sides with 1 tsp. kosher salt and ½ tsp. black pepper. Drizzle with 1 tbsp. oil. Set aside.
Step 2
In a medium bowl, mix goat cheese, cream, lemon zest, agave, red pepper flakes, and remaining 1 tbsp. oil, 1 1/2 tsp. kosher salt, and 1/4 tsp. black pepper until well combined. Spread on a platter or plate.
Step 3
Preheat a gas grill to high; clean and oil grates. Grill tomatoes until well-charred but not overly soft, 2 to 3 minutes per side.
Step 4
Arrange tomatoes over goat cheese mixture. Drizzle with oil, then top with basil, sea salt, if using, and red pepper flakes

Nutrition Facts
Portion Size 175 g | ml
Amount Per Portion 199
833
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 6.8g 34%
Sodium 1623mg 71%
Total Carbohydrate 9g 3%
Dietary Fiber 1.5g 5%
Sugar 7.3g
Protein 7.1g 14%
Vitamin D 0.2mcg 1%
Calcium 67mg 5%
Iron 1.3mg 7%
Potassium 280mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 157.463 mcg 17%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.174 mg 13%
Niacin [B3] 0.772 mg 5%
Pantothenic acid [B5] 0.857 mg 17%
Vitamin B6 0.179 mg 11%
Cobalamin [B12] 0.065 mcg 0%
Floate [B9] 16.604 mcg 0%
Vitamin C 29.293 mg 33%
Vitamin D 0.229 mcg 1%
Vitamin E 1.618 mg 11%
Vitamin K 28.558 mcg 24%
Betaine 0.1 mg 0%
Choline 16.572 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9 g 3%
Sugars 7.3 g 15%
Dietary fiber 1.5 g 5%
Carbohydrate 2.7 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 0.145 g 0%
Arginine 0.2 g 0%
Aspartic acid 0.494 g 0%
Cysteine 0.046 g 0%
Glutamic acid 1.577 g 0%
Glycine 0.106 g 0%
Histidine 0.172 g 0%
Isoleucine 0.268 g 0%
Leucine 0.533 g 0%
Lysine 0.444 g 0%
Methionine 0.158 g 0%
Phenylalanine 0.262 g 0%
Proline 0.696 g 0%
Serine 0.252 g 0%
Threonine 0.246 g 0%
Tryptophan 0.072 g 0%
Tyrosine 0.245 g 0%
Valine 0.417 g 0%
Minerals
Nutrient Amount DV
Calcium 67.05 mg 5%
Copper 0.34 mg 37%
Fluoride 0.55 mcg 0%
Iron 1.35 mg 7%
Magnesium 19.75 mg 5%
Manganese 0.24 mg 10%
Phosphorus 113.4 mg 9%
Potassium 279.76 mg 6%
Selenium 1.55 mcg 3%
Sodium 1623.48 mg 71%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 138.593 g 0%
Ash 1.163 g 0%