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Bloody Good Hammer Steak

Ingredient Amount Calories
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 680.388g 1055kcal

Recipe Instructions:

1 slab of flank steak
2 tablespoons black peppercorns
Extra-virgin olive oil
Kosher salt
Real Balsamic vinegar

Place peppercorns in plastic bag (ziploc-type) and smash with a hammer until they are coarsely crushed.
Drizzle meat on both sides with olive oil and salt. Rub peppercorns onto both sides, coating like steak au poivre.
Heat cast-iron skillet until very hot. Cook meat on both sides (3 to 4 minutes or so, depending on size of slab). Meat should be well-browned but still rare. Should be soft to the touch when pressed
Remove steak and drizzle liberally on both sides with vinegar. Let rest for 15 minutes. Slice and serve, spooning bloody juicy vinegar sauce onto meat.

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 264
1103
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 5.1g 25%
Sodium 92mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 36g 72%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 2.6mg 15%
Potassium 558mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 10.643 mg 67%
Pantothenic acid [B5] 1.038 mg 21%
Vitamin B6 0.985 mg 58%
Cobalamin [B12] 1.854 mcg 0%
Floate [B9] 18.711 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.527 mg 4%
Vitamin K 2.041 mcg 2%
Betaine 22.113 mg 0%
Choline 150.706 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 2.194 g 0%
Arginine 2.334 g 0%
Aspartic acid 3.288 g 0%
Cysteine 0.466 g 0%
Glutamic acid 5.418 g 0%
Glycine 2.198 g 0%
Histidine 1.152 g 0%
Isoleucine 1.641 g 0%
Leucine 2.871 g 0%
Lysine 3.05 g 0%
Methionine 0.941 g 0%
Phenylalanine 1.425 g 0%
Proline 1.721 g 0%
Serine 1.422 g 0%
Threonine 1.442 g 0%
Tryptophan 0.236 g 0%
Tyrosine 1.15 g 0%
Valine 1.791 g 0%
Minerals
Nutrient Amount DV
Calcium 42.52 mg 3%
Copper 0.12 mg 13%
Fluoride 0 mcg 0%
Iron 2.64 mg 15%
Magnesium 37.42 mg 9%
Manganese 0.02 mg 1%
Phosphorus 331.69 mg 27%
Potassium 557.92 mg 12%
Selenium 40.65 mcg 74%
Sodium 91.85 mg 4%
Zinc 6.29 mg 57%
Other
Nutrient Amount DV
Water 120.259 g 0%
Ash 1.701 g 0%