Your Recipe

Parmesan Crusted Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin 453.59g 349kcal
Butter without salt 14g 100kcal
Salt, table 1.5g 0kcal
Olive oil 14g 124kcal
Garlic powder 0.82g 3kcal
Cheese, parmesan, grated 45g 189kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 pound baby yukon gold potatoes
1 tablespoon melted butter
1/2 cup grated parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
Instructions
Preheat oven to 425 °F
Cut potatoes in half. Toss in olive oil and sprinkle with salt and pepper.
Pour melted butter into an 8 x 8 pan. (remember you can easily double this for a 9 x 13 pan to feed a crowd).
Combine garlic powder, parmesan cheese, salt and pepper. Sprinkle on top of the melted butter.

Place each half of potatoe, cut side down and press gently into the parmesan.
Bake for about 30 minutes until golden brown and soft. Remove from oven and let sit for about 5 minutes so the cheese has time to harden and stick to the potatoe.
Serve as an appetizer with dip or as a side dish with sour cream if desired.

Nutrition Facts
Portion Size 132 g | ml
Amount Per Portion 192
802
kcal
kilojoules
% Daily Value *
Total Fat 9.6g 12%
Saturated Fat 5.1g 26%
Sodium 350mg 15%
Total Carbohydrate 21g 8%
Dietary Fiber 2.4g 9%
Sugar 0.9g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 1mg 6%
Potassium 508mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 49.629 mcg 6%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.077 mg 6%
Niacin [B3] 1.217 mg 8%
Pantothenic acid [B5] 0.393 mg 8%
Vitamin B6 0.351 mg 21%
Cobalamin [B12] 0.158 mcg 0%
Floate [B9] 17.235 mcg 0%
Vitamin C 22.342 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.599 mg 4%
Vitamin K 5.846 mcg 5%
Betaine 0.278 mg 0%
Choline 16.13 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.5 g 8%
Sugars 0.9 g 2%
Dietary fiber 2.4 g 9%
Carbohydrate 20 g 0%
Net carbs 20.5g
Aminoacids
Nutrient Amount DV
Alanine 0.074 g 0%
Arginine 0.123 g 0%
Aspartic acid 0.552 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.414 g 0%
Glycine 0.067 g 0%
Histidine 0.041 g 0%
Isoleucine 0.078 g 0%
Leucine 0.117 g 0%
Lysine 0.126 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.095 g 0%
Proline 0.079 g 0%
Serine 0.087 g 0%
Threonine 0.078 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.057 g 0%
Valine 0.121 g 0%
Minerals
Nutrient Amount DV
Calcium 114.82 mg 9%
Copper 0.13 mg 15%
Fluoride 0.15 mcg 0%
Iron 1.02 mg 6%
Magnesium 30.5 mg 7%
Manganese 0.2 mg 9%
Phosphorus 137.88 mg 11%
Potassium 507.9 mg 11%
Selenium 4.48 mcg 8%
Sodium 349.63 mg 15%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 93.03 g 0%
Ash 2.454 g 0%