Your Recipe

APPLE CINNAMON GINGER GREEN SMOOTHIE

Ingredient Amount Calories
Apple 200g 104kcal
Bananas 63g 56kcal
Celery 80g 13kcal
Kale 42g 15kcal
Hemp seeds 20g 111kcal
Ginger root 1.15g 1kcal
Tap water 240g 0kcal
Parsley fresh 30g 11kcal
Cinnamon 2.6g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

2 cups Kale loosely packed stems removed
1 medium Apple, core removed cut chunks
2 Celery stalks quartered, adjust according to taste
1/2 Banana
1/2 cup Parsley
1 inch piece Ginger root quartered
1 tsp Cinnamon
1 cup Water or lemon juice
Ice to taste
2 Tbs Hemp Seeds
Blend until smooth and enjoy.

Nutrition Facts
Portion Size 339 g | ml
Amount Per Portion 158
662
kcal
kilojoules
% Daily Value *
Total Fat 5.7g 7%
Saturated Fat 0.6g 3%
Sodium 58mg 3%
Total Carbohydrate 26g 9%
Dietary Fiber 6.3g 23%
Sugar 15g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 2.5mg 14%
Potassium 608mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 126.8 mcg 14%
Thiamin [B1] 0.2 mg 17%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 1.815 mg 11%
Pantothenic acid [B5] 0.408 mg 8%
Vitamin B6 0.304 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 70.661 mcg 0%
Vitamin C 48.273 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 0.682 mg 5%
Vitamin K 342.3 mcg 285%
Betaine 0.254 mg 0%
Choline 11.261 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.1 g 9%
Sugars 15.3 g 31%
Dietary fiber 6.3 g 23%
Carbohydrate 25 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 0.248 g 0%
Arginine 0.539 g 0%
Aspartic acid 0.628 g 0%
Cysteine 0.084 g 0%
Glutamic acid 0.849 g 0%
Glycine 0.245 g 0%
Histidine 0.178 g 0%
Isoleucine 0.208 g 0%
Leucine 0.341 g 0%
Lysine 0.234 g 0%
Methionine 0.112 g 0%
Phenylalanine 0.23 g 0%
Proline 0.256 g 0%
Serine 0.251 g 0%
Threonine 0.198 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.17 g 0%
Valine 0.278 g 0%
Minerals
Nutrient Amount DV
Calcium 121.33 mg 9%
Copper 0.28 mg 31%
Fluoride 91.03 mcg 0%
Iron 2.45 mg 14%
Magnesium 104.56 mg 25%
Manganese 1.38 mg 60%
Phosphorus 213.81 mg 17%
Potassium 607.94 mg 13%
Selenium 0.72 mcg 1%
Sodium 58.35 mg 3%
Zinc 1.41 mg 13%
Other
Nutrient Amount DV
Water 300.274 g 0%
Ash 2.183 g 0%