Your Recipe

Chickpea Salad

Ingredient Amount Calories
Lemon juice 30g 7kcal
Cucumber 200g 32kcal
Peas chickpeas (garbanzo) 300g 1134kcal
Olive oil 30g 265kcal
Peppermint fresh 10g 7kcal
Onions, red, raw 40g 18kcal
Tomatoes, Cherry, Raw 100g 18kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cups cooked chickpeas (canned, rinsed and drained)
• 1 cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup chopped fresh mint
• Juice of 1 lemon
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine chickpeas, diced cucumber, cherry tomatoes, finely chopped red onion, and chopped fresh mint.
2. Drizzle with lemon juice and extra virgin olive oil.
3. Season with salt and pepper to taste, toss gently to combine, and serve immediately.

Nutrition Facts
Portion Size 178 g | ml
Amount Per Portion 370
1548
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 1.5g 8%
Sodium 21mg 1%
Total Carbohydrate 52g 19%
Dietary Fiber 10g 36%
Sugar 10g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.6mg 20%
Potassium 713mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.55 mcg 2%
Thiamin [B1] 0.384 mg 32%
Riboflavin [B2] 0.188 mg 14%
Niacin [B3] 1.403 mg 9%
Pantothenic acid [B5] 1.361 mg 27%
Vitamin B6 0.448 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 429.35 mcg 0%
Vitamin C 12.333 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 1.856 mg 12%
Vitamin K 21.44 mcg 18%
Betaine 0.033 mg 0%
Choline 79.555 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.8 g 19%
Sugars 10.3 g 21%
Dietary fiber 10.1 g 36%
Carbohydrate 49.5 g 0%
Net carbs 41.6g
Aminoacids
Nutrient Amount DV
Alanine 0.685 g 0%
Arginine 1.486 g 0%
Aspartic acid 1.882 g 0%
Cysteine 0.215 g 0%
Glutamic acid 2.918 g 0%
Glycine 0.664 g 0%
Histidine 0.435 g 0%
Isoleucine 0.68 g 0%
Leucine 1.127 g 0%
Lysine 1.058 g 0%
Methionine 0.208 g 0%
Phenylalanine 0.848 g 0%
Proline 0.652 g 0%
Serine 0.797 g 0%
Threonine 0.595 g 0%
Tryptophan 0.155 g 0%
Tyrosine 0.396 g 0%
Valine 0.669 g 0%
Minerals
Nutrient Amount DV
Calcium 61.55 mg 5%
Copper 0.55 mg 61%
Fluoride 1.23 mcg 0%
Iron 3.64 mg 20%
Magnesium 72.05 mg 17%
Manganese 16.09 mg 700%
Phosphorus 213.53 mg 17%
Potassium 712.98 mg 15%
Selenium 0.21 mcg 0%
Sodium 21.35 mg 1%
Zinc 2.26 mg 21%
Other
Nutrient Amount DV
Water 94.748 g 0%
Ash 2.555 g 0%