Your Recipe
Potato and Peas Soup
Nutrition Facts | |
Portion Size | 305 g | ml |
Amount Per Portion |
470 1968 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 33g | 43% |
Saturated Fat 14g | 72% |
Sodium 12mg | 1% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 9.7g | 34% |
Sugar 13g | |
Protein 16g | 32% |
Vitamin D 0mcg | 0% |
Calcium 63mg | 5% |
Iron 2.5mg | 14% |
Potassium 688mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 146.528 mcg | 16% |
Thiamin [B1] | 0.383 mg | 32% |
Riboflavin [B2] | 0.192 mg | 15% |
Niacin [B3] | 3.147 mg | 20% |
Pantothenic acid [B5] | 0.146 mg | 3% |
Vitamin B6 | 0.37 mg | 22% |
Cobalamin [B12] | 0.024 mcg | 0% |
Floate [B9] | 90.716 mcg | 0% |
Vitamin C | 68.401 mg | 76% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.962 mg | 20% |
Vitamin K | 58.804 mcg | 49% |
Betaine | 0.076 mg | 0% |
Choline | 44.926 mg | 8% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 36.4 g | 13% |
Sugars | 13.4 g | 27% |
Dietary fiber | 9.7 g | 34% |
Carbohydrate | 26.6 g | 0% |
Net carbs | 23g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.344 g | 0% |
Arginine | 0.618 g | 0% |
Aspartic acid | 0.851 g | 0% |
Cysteine | 0.054 g | 0% |
Glutamic acid | 1.146 g | 0% |
Glycine | 0.269 g | 0% |
Histidine | 0.159 g | 0% |
Isoleucine | 0.292 g | 0% |
Leucine | 0.478 g | 0% |
Lysine | 0.47 g | 0% |
Methionine | 0.124 g | 0% |
Phenylalanine | 0.302 g | 0% |
Proline | 0.263 g | 0% |
Serine | 0.276 g | 0% |
Threonine | 0.299 g | 0% |
Tryptophan | 0.06 g | 0% |
Tyrosine | 0.214 g | 0% |
Valine | 0.361 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 62.64 mg | 5% |
Copper | 0.35 mg | 39% |
Fluoride | 0.4 mcg | 0% |
Iron | 2.54 mg | 14% |
Magnesium | 63.51 mg | 15% |
Manganese | 0.76 mg | 33% |
Phosphorus | 210.44 mg | 17% |
Potassium | 688.18 mg | 15% |
Selenium | 3.55 mcg | 6% |
Sodium | 11.84 mg | 1% |
Zinc | 1.93 mg | 18% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 223.958 g | 0% |
Ash | 2.034 g | 0% |