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Grilled Corn with Barbecue Sauce

Ingredient Amount Calories
Corn, sweet, white, canned, whole kernel, drained solids 412g 276kcal
Sauce, barbecue 127g 218kcal

Recipe Instructions:

Ingredients
4 ears corn husks removed
1/2 cup barbecue sauce look for one without corn syrup
Instructions
Pre-heat grill on high heat.
Grill corn until it starts to blacken and slightly charr, about 5-6 minutes, rotating every minute or so.
About one or two minutes before corn is fully cooked, begin brushing it with barbecue sauce.
Remove from heat and brush the corn one last time with barbecue sauce. Serve warm.

Nutrition Facts
Portion Size 135 g | ml
Amount Per Portion 124
517
kcal
kilojoules
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Sodium 537mg 23%
Total Carbohydrate 28g 10%
Dietary Fiber 2.3g 8%
Sugar 15g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 210mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.493 mcg 0%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 1.225 mg 8%
Pantothenic acid [B5] 0.267 mg 5%
Vitamin B6 0.062 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 40.805 mcg 0%
Vitamin C 2.045 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.347 mg 2%
Vitamin K 0.572 mcg 0%
Betaine 0.127 mg 0%
Choline 20.588 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.7 g 10%
Sugars 15.1 g 30%
Dietary fiber 2.3 g 8%
Carbohydrate 0 0%
Net carbs 12.6g
Aminoacids
Nutrient Amount DV
Alanine 0.191 g 0%
Arginine 0.098 g 0%
Aspartic acid 0.166 g 0%
Cysteine 0.036 g 0%
Glutamic acid 0.467 g 0%
Glycine 0.085 g 0%
Histidine 0.064 g 0%
Isoleucine 0.074 g 0%
Leucine 0.294 g 0%
Lysine 0.221 g 0%
Methionine 0.055 g 0%
Phenylalanine 0.109 g 0%
Proline 0.296 g 0%
Serine 0.131 g 0%
Threonine 0.071 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.091 g 0%
Valine 0.111 g 0%
Minerals
Nutrient Amount DV
Calcium 13.57 mg 1%
Copper 0.05 mg 6%
Fluoride 0 mcg 0%
Iron 0.48 mg 3%
Magnesium 17.52 mg 4%
Manganese 0.11 mg 5%
Phosphorus 53.73 mg 4%
Potassium 209.62 mg 4%
Selenium 1.13 mcg 2%
Sodium 537.22 mg 23%
Zinc 0.38 mg 3%
Other
Nutrient Amount DV
Water 101.209 g 0%
Ash 1.747 g 0%