Your Recipe

Avocado Hummus

Ingredient Amount Calories
Avocados 300g 480kcal
Tahini 76.2g 453kcal
Garlic 6g 9kcal
Olive oil 42g 371kcal
Coriander (cilantro) leaves raw 3g 1kcal
Cumin, ground 0.8g 3kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 506g 703kcal
Lime juice 64g 16kcal

Recipe Instructions:

Ingredients
2 c. canned chickpeas
2 ripe avocados, cored and peeled
1/3 c. tahini
1/4 c. lime juice
2 cloves garlic
3 tbsp. olive oil, plus more for serving
1/4 tsp. cumin
kosher salt
1 tbsp. Chopped cilantro, for garnish
Red pepper flakes, for garnish

Step 1
Combine chickpeas, avocados, tahini, lime juice, garlic, olive oil and cumin in the bowl of a food processor and season with salt. Blend until smooth.
Step 2
Pour mixture into serving bowl and garnish with cilantro and red pepper flakes. Drizzle with more olive oil if desired and serve.

Nutrition Facts
Portion Size 125 g | ml
Amount Per Portion 255
1065
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2.4g 12%
Sodium 170mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 7.5g 27%
Sugar 3g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 1.9mg 10%
Potassium 317mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.031 mcg 1%
Thiamin [B1] 0.163 mg 14%
Riboflavin [B2] 0.106 mg 8%
Niacin [B3] 1.285 mg 8%
Pantothenic acid [B5] 0.603 mg 12%
Vitamin B6 0.197 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 71.135 mcg 0%
Vitamin C 6.556 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.747 mg 12%
Vitamin K 14.415 mcg 12%
Betaine 0.396 mg 0%
Choline 8.453 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.4 g 7%
Sugars 3 g 6%
Dietary fiber 7.5 g 27%
Carbohydrate 5.5 g 0%
Net carbs 17.4g
Aminoacids
Nutrient Amount DV
Alanine 0.321 g 0%
Arginine 0.702 g 0%
Aspartic acid 0.78 g 0%
Cysteine 0.104 g 0%
Glutamic acid 1.266 g 0%
Glycine 0.339 g 0%
Histidine 0.19 g 0%
Isoleucine 0.295 g 0%
Leucine 0.501 g 0%
Lysine 0.405 g 0%
Methionine 0.127 g 0%
Phenylalanine 0.365 g 0%
Proline 0.299 g 0%
Serine 0.361 g 0%
Threonine 0.263 g 0%
Tryptophan 0.089 g 0%
Tyrosine 0.198 g 0%
Valine 0.322 g 0%
Minerals
Nutrient Amount DV
Calcium 77.25 mg 6%
Copper 0.39 mg 43%
Fluoride 2.63 mcg 0%
Iron 1.86 mg 10%
Magnesium 37.66 mg 9%
Manganese 0.75 mg 32%
Phosphorus 145.93 mg 12%
Potassium 317.17 mg 7%
Selenium 5.51 mcg 10%
Sodium 169.91 mg 7%
Zinc 1.1 mg 10%
Other
Nutrient Amount DV
Water 77.986 g 0%
Ash 1.694 g 0%