Your Recipe
NEW SEASON APPLE CINNAMON SMOOTHIE
| Nutrition Facts | |
| Portion Size | 488 g | ml |
| Amount Per Portion |
400 1674 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 7.8g | 10% |
| Saturated Fat 2.4g | 12% |
| Sodium 87mg | 4% |
| Total Carbohydrate 70g | 25% |
| Dietary Fiber 13g | 45% |
| Sugar 37g | |
| Protein 18g | 36% |
| Vitamin D 0mcg | 0% |
| Calcium 321mg | 25% |
| Iron 2.4mg | 13% |
| Potassium 849mg | 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 48.248 mcg | 5% |
| Thiamin [B1] | 0.35 mg | 29% |
| Riboflavin [B2] | 0.569 mg | 44% |
| Niacin [B3] | 1.969 mg | 12% |
| Pantothenic acid [B5] | 1.305 mg | 26% |
| Vitamin B6 | 0.453 mg | 27% |
| Cobalamin [B12] | 1.137 mcg | 0% |
| Floate [B9] | 42.239 mcg | 0% |
| Vitamin C | 15.11 mg | 17% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.532 mg | 4% |
| Vitamin K | 5.162 mcg | 4% |
| Betaine | 1.883 mg | 0% |
| Choline | 43.624 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 70 g | 25% |
| Sugars | 37 g | 74% |
| Dietary fiber | 12.6 g | 45% |
| Carbohydrate | 70 g | 0% |
| Net carbs | 33.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.733 g | 0% |
| Arginine | 0.895 g | 0% |
| Aspartic acid | 1.577 g | 0% |
| Cysteine | 0.223 g | 0% |
| Glutamic acid | 3.772 g | 0% |
| Glycine | 0.539 g | 0% |
| Histidine | 0.531 g | 0% |
| Isoleucine | 0.844 g | 0% |
| Leucine | 1.599 g | 0% |
| Lysine | 1.232 g | 0% |
| Methionine | 0.448 g | 0% |
| Phenylalanine | 0.915 g | 0% |
| Proline | 1.139 g | 0% |
| Serine | 0.936 g | 0% |
| Threonine | 0.69 g | 0% |
| Tryptophan | 0.249 g | 0% |
| Tyrosine | 0.755 g | 0% |
| Valine | 1.091 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 321.01 mg | 25% |
| Copper | 0.37 mg | 41% |
| Fluoride | 12.13 mcg | 0% |
| Iron | 2.37 mg | 13% |
| Magnesium | 121.85 mg | 29% |
| Manganese | 1.77 mg | 77% |
| Phosphorus | 447.39 mg | 36% |
| Potassium | 849.07 mg | 18% |
| Selenium | 16.15 mcg | 29% |
| Sodium | 87.29 mg | 4% |
| Zinc | 2.49 mg | 23% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 389.148 g | 0% |
| Ash | 3.157 g | 0% |
