Your Recipe

Kafta

Ingredient Amount Calories
Onions 150g 60kcal
Parsley 15g 5kcal
Lamb raw ground 454g 1280kcal
Garlic 6g 9kcal
Cumin, ground 2.1g 8kcal
Coriander ground 2.3g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb ground lamb or beef
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup parsley, finely chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• Salt and pepper to taste
• Skewers (if grilling)

Instructions:
1. In a bowl, mix together ground lamb or beef, chopped onion, minced garlic, finely chopped parsley, ground cumin, ground coriander, salt, and pepper.
2. Knead the mixture until well combined.
3. Shape the meat mixture into elongated sausage shapes or patties.
4. If grilling, thread the meat onto skewers.
5. Grill or bake kafta until cooked through, turning occasionally (about 10-15 minutes on a grill or 20-25 minutes in the oven at 375°F / 190°C).
6. Serve hot with rice, salad, or flatbread.

Nutrition Facts
Portion Size 157 g | ml
Amount Per Portion 342
1432
kcal
kilojoules
% Daily Value *
Total Fat 27g 34%
Saturated Fat 12g 58%
Sodium 72mg 3%
Total Carbohydrate 4.8g 2%
Dietary Fiber 1.1g 4%
Sugar 1.6g
Protein 20g 40%
Vitamin D 0.1mcg 1%
Calcium 44mg 3%
Iron 2.5mg 14%
Potassium 350mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 16.124 mcg 2%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 6.904 mg 43%
Pantothenic acid [B5] 0.808 mg 16%
Vitamin B6 0.217 mg 13%
Cobalamin [B12] 2.622 mcg 0%
Floate [B9] 33.353 mcg 0%
Vitamin C 8.392 mg 9%
Vitamin D 0.114 mcg 1%
Vitamin E 0.281 mg 2%
Vitamin K 65.79 mcg 55%
Betaine 11.615 mg 0%
Choline 81.901 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.8 g 2%
Sugars 1.6 g 3%
Dietary fiber 1.1 g 4%
Carbohydrate 4.2 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 1.148 g 0%
Arginine 1.17 g 0%
Aspartic acid 1.706 g 0%
Cysteine 0.228 g 0%
Glutamic acid 2.844 g 0%
Glycine 0.936 g 0%
Histidine 0.604 g 0%
Isoleucine 0.92 g 0%
Leucine 1.484 g 0%
Lysine 1.685 g 0%
Methionine 0.486 g 0%
Phenylalanine 0.783 g 0%
Proline 0.802 g 0%
Serine 0.714 g 0%
Threonine 0.82 g 0%
Tryptophan 0.227 g 0%
Tyrosine 0.641 g 0%
Valine 1.032 g 0%
Minerals
Nutrient Amount DV
Calcium 43.64 mg 3%
Copper 0.15 mg 17%
Fluoride 0.41 mcg 0%
Iron 2.54 mg 14%
Magnesium 33.65 mg 8%
Manganese 0.13 mg 6%
Phosphorus 198.51 mg 16%
Potassium 350.35 mg 7%
Selenium 21.92 mcg 40%
Sodium 71.9 mg 3%
Zinc 4.04 mg 37%
Other
Nutrient Amount DV
Water 105.21 g 0%
Ash 1.332 g 0%