Your Recipe

Cracker Eggs

Ingredient Amount Calories
Butter without salt 28.4g 204kcal
Egg raw whole 100g 143kcal
Crackers, saltines, fat-free, low-sodium 36g 141kcal

Recipe Instructions:

2 eggs
12 saltines (give or take depending on pan)
2 tablespoons butter

Whisk eggs until well combined and season with salt and pepper. Melt butter in a medium non-stick skillet over medium low heat. Dip saltines into egg mixture and place in pan. Pour remaining egg around crackers and tilt to even out eggs. Cook for a minute or two until bottom is set, then carefully flip (you can slide onto a plate, place pan over eggs, and invert). Cook until just cooked through. Serve with a condiment of your choice or eat as is.

Nutrition Facts
Portion Size 82 g | ml
Amount Per Portion 244
1021
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 13g 66%
Sodium 225mg 10%
Total Carbohydrate 15g 6%
Dietary Fiber 0.5g 2%
Sugar 0.3g
Protein 15g 31%
Vitamin D 1mcg 5%
Calcium 35mg 3%
Iron 2.3mg 13%
Potassium 93mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 177.128 mcg 20%
Thiamin [B1] 0.114 mg 9%
Riboflavin [B2] 0.34 mg 26%
Niacin [B3] 1.072 mg 7%
Pantothenic acid [B5] 0.852 mg 17%
Vitamin B6 0.101 mg 6%
Cobalamin [B12] 0.469 mcg 0%
Floate [B9] 60.286 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.876 mg 6%
Vitamin K 2.076 mcg 2%
Betaine 0.15 mg 0%
Choline 153.198 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.2 g 6%
Sugars 0.3 g 1%
Dietary fiber 0.5 g 2%
Carbohydrate 0.4 g 0%
Net carbs 14.9g
Aminoacids
Nutrient Amount DV
Alanine 0.43 g 0%
Arginine 0.489 g 0%
Aspartic acid 0.753 g 0%
Cysteine 0.177 g 0%
Glutamic acid 1.491 g 0%
Glycine 0.285 g 0%
Histidine 0.198 g 0%
Isoleucine 0.411 g 0%
Leucine 0.684 g 0%
Lysine 0.518 g 0%
Methionine 0.225 g 0%
Phenylalanine 0.438 g 0%
Proline 0.482 g 0%
Serine 0.589 g 0%
Threonine 0.335 g 0%
Tryptophan 0.11 g 0%
Tyrosine 0.311 g 0%
Valine 0.516 g 0%
Minerals
Nutrient Amount DV
Calcium 35.37 mg 3%
Copper 0.06 mg 7%
Fluoride 0.95 mcg 0%
Iron 2.27 mg 13%
Magnesium 10.96 mg 3%
Manganese 0.13 mg 6%
Phosphorus 122.75 mg 10%
Potassium 93.11 mg 2%
Selenium 19.34 mcg 35%
Sodium 225.38 mg 10%
Zinc 0.82 mg 7%
Other
Nutrient Amount DV
Water 40.983 g 0%
Ash 0.939 g 0%