Your Recipe

Black Bean Turkey Chili with Sweet Potatoes.

Ingredient Amount Calories
Onions 110g 44kcal
Sweet potato, raw 208g 179kcal
Turkey raw ground 907.185g 1343kcal
Bouillon/Chicken broth 907.185g 2422kcal
Black beans 850.486g 1123kcal
Garlic 6g 9kcal
Salt, table 7g 0kcal
Olive oil 14g 124kcal
Chili powder 2.7g 8kcal
Garlic powder 0.789g 3kcal
Paprika 2.3g 6kcal
Black pepper, ground 1.17g 3kcal
Cumin, ground 6g 23kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 Tablespoon olive oil
1 medium onion chopped
2 cloves garlic minced
2 sweet potatoes peeled and diced
2 pounds ground turkey I prefer 93% lean, but you can use the variety that you like.
30 ounces black beans
32 ounces chicken broth
1 Tablespoon cumin
1 teaspoon paprika
½ teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon pepper
fresh cilantro for garnish
Instructions
Place the olive oil, onion, garlic, and ground turkey in a large pot and cook over medium heat.

Once the ground turkey is cooked through, drain off any excess grease.

Add the diced sweet potato, chicken broth, and spices to the pot.

Bring to a boil, then reduce heat to medium low. Simmer until the sweet potato is tender, about 20 minutes.

Rinse and drain one can of black beans, and add them to the pot. Add the other can, and its juices to the pot as well. Stir.

With the back of a spoon, mash up some of the sweet potato so that it thickens the broth.
Cook until the beans are heated through. Add more salt, pepper, or chili powder if desired.
Top each bowl of chili with fresh cilantro, guacamole, or salsa.

Nutrition Facts
Portion Size 378 g | ml
Amount Per Portion 661
2764
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 6.5g 33%
Sodium 27506mg 1196%
Total Carbohydrate 53g 19%
Dietary Fiber 11g 38%
Sugar 22g
Protein 52g 103%
Vitamin D 0.5mcg 2%
Calcium 284mg 22%
Iron 5.5mg 30%
Potassium 1137mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 219.625 mcg 24%
Thiamin [B1] 1.163 mg 97%
Riboflavin [B2] 0.757 mg 58%
Niacin [B3] 11.232 mg 70%
Pantothenic acid [B5] 2.306 mg 46%
Vitamin B6 0.925 mg 54%
Cobalamin [B12] 1.474 mcg 0%
Floate [B9] 208.505 mcg 0%
Vitamin C 3.187 mg 4%
Vitamin D 0.454 mcg 2%
Vitamin E 2.111 mg 14%
Vitamin K 5.965 mcg 5%
Betaine 7.208 mg 0%
Choline 227.528 mg 41%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.2 g 19%
Sugars 21.8 g 44%
Dietary fiber 10.6 g 38%
Carbohydrate 52.8 g 0%
Net carbs 31.4g
Aminoacids
Nutrient Amount DV
Alanine 1.811 g 0%
Arginine 2.242 g 0%
Aspartic acid 3.424 g 0%
Cysteine 0.346 g 0%
Glutamic acid 5.101 g 0%
Glycine 1.614 g 0%
Histidine 0.935 g 0%
Isoleucine 1.435 g 0%
Leucine 2.674 g 0%
Lysine 2.668 g 0%
Methionine 0.806 g 0%
Phenylalanine 1.409 g 0%
Proline 1.415 g 0%
Serine 1.49 g 0%
Threonine 1.447 g 0%
Tryptophan 0.376 g 0%
Tyrosine 1.069 g 0%
Valine 1.558 g 0%
Minerals
Nutrient Amount DV
Calcium 284.33 mg 22%
Copper 0.4 mg 44%
Fluoride 0.22 mcg 0%
Iron 5.49 mg 30%
Magnesium 176.16 mg 42%
Manganese 0.8 mg 35%
Phosphorus 587.52 mg 47%
Potassium 1137.01 mg 24%
Selenium 58.35 mcg 106%
Sodium 27506 mg 1196%
Zinc 4.14 mg 38%
Other
Nutrient Amount DV
Water 187.416 g 0%
Ash 59.468 g 0%