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Sun-Dried Tomato Shrimp and Rice

Ingredient Amount Calories
Rice brown medium-grain cooked 390g 437kcal
Olive oil 14g 124kcal
Tomatoes, sun-dried, packed in oil 65.5g 140kcal
Shrimp, raw 226.796g 193kcal

Recipe Instructions:

INGREDIENTS
1 teaspoon olive oil
¼ cup sun-dried tomato pesto
8 ounces medium shrimp, peeled, deveined, tails removed
2 cups cooked brown rice
DIRECTIONS
In a large skillet over medium heat, heat oil. Add pesto and stir until fragrant, 30 seconds. Add shrimp and cook, stirring occasionally, until shrimp is opaque throughout, 3 minutes. Add rice and cook, stirring, until thoroughly mixed and heated through.

Nutrition Facts
Portion Size 348 g | ml
Amount Per Portion 446
1868
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 224mg 10%
Total Carbohydrate 53g 19%
Dietary Fiber 5.4g 19%
Sugar 0g
Protein 29g 58%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 2.5mg 14%
Potassium 966mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.96 mcg 2%
Thiamin [B1] 0.262 mg 22%
Riboflavin [B2] 0.149 mg 11%
Niacin [B3] 3.782 mg 24%
Pantothenic acid [B5] 0.921 mg 18%
Vitamin B6 0.395 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 15.333 mcg 0%
Vitamin C 33.34 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 1.008 mg 7%
Vitamin K 4.214 mcg 4%
Betaine 0.007 mg 0%
Choline 0.021 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.5 g 19%
Sugars 0 g 0%
Dietary fiber 5.4 g 19%
Carbohydrate 45.8 g 0%
Net carbs 53.5g
Aminoacids
Nutrient Amount DV
Alanine 0.31 g 0%
Arginine 0.382 g 0%
Aspartic acid 0.653 g 0%
Cysteine 0.076 g 0%
Glutamic acid 1.531 g 0%
Glycine 0.263 g 0%
Histidine 0.14 g 0%
Isoleucine 0.231 g 0%
Leucine 0.433 g 0%
Lysine 0.233 g 0%
Methionine 0.116 g 0%
Phenylalanine 0.275 g 0%
Proline 0.244 g 0%
Serine 0.278 g 0%
Threonine 0.208 g 0%
Tryptophan 0.071 g 0%
Tyrosine 0.198 g 0%
Valine 0.308 g 0%
Minerals
Nutrient Amount DV
Calcium 107.54 mg 8%
Copper 0.75 mg 84%
Fluoride 0 mcg 0%
Iron 2.54 mg 14%
Magnesium 152.02 mg 36%
Manganese 2.33 mg 101%
Phosphorus 438.34 mg 35%
Potassium 966.03 mg 21%
Selenium 0.98 mcg 2%
Sodium 224.15 mg 10%
Zinc 2.98 mg 27%
Other
Nutrient Amount DV
Water 248.796 g 0%
Ash 3.367 g 0%