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Spinach and White Bean Soup

Ingredient Amount Calories
Spinach, raw 85.0485g 20kcal
Beans white,raw 1275.7275g 4248kcal
Garlic 9g 13kcal
Olive oil 28g 248kcal
Basil fresh 12g 3kcal

Recipe Instructions:

Ingredients
2 teaspoons olive oil
3 garlic cloves, minced
3 cans (15 ounces each) cannellini beans, rinsed and drained, divided
1/4 teaspoon pepper
4 cups vegetable or reduced-sodium chicken broth
4 cups chopped fresh spinach (about 3 ounces)
1/4 cup thinly sliced fresh basil
Shredded Parmesan cheese, optional

Directions
In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth.
Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally.
Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.

Nutrition Facts
Portion Size 235 g | ml
Amount Per Portion 755
3160
kcal
kilojoules
% Daily Value *
Total Fat 6.5g 8%
Saturated Fat 1.1g 6%
Sodium 46mg 2%
Total Carbohydrate 129g 47%
Dietary Fiber 33g 117%
Sugar 4.6g
Protein 50g 101%
Vitamin D 0mcg 0%
Calcium 531mg 41%
Iron 23mg 126%
Potassium 3908mg 83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 71.76 mcg 8%
Thiamin [B1] 0.944 mg 79%
Riboflavin [B2] 0.34 mg 26%
Niacin [B3] 1.15 mg 7%
Pantothenic acid [B5] 1.579 mg 32%
Vitamin B6 0.725 mg 43%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 853.874 mcg 0%
Vitamin C 4.811 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.423 mg 9%
Vitamin K 91.502 mcg 76%
Betaine 14.556 mg 0%
Choline 144.081 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 129.3 g 47%
Sugars 4.6 g 9%
Dietary fiber 32.7 g 117%
Carbohydrate 129.3 g 0%
Net carbs 124.7g
Aminoacids
Nutrient Amount DV
Alanine 2.106 g 0%
Arginine 3.109 g 0%
Aspartic acid 6.054 g 0%
Cysteine 0.547 g 0%
Glutamic acid 7.638 g 0%
Glycine 1.964 g 0%
Histidine 1.394 g 0%
Isoleucine 2.218 g 0%
Leucine 4.005 g 0%
Lysine 3.439 g 0%
Methionine 0.756 g 0%
Phenylalanine 2.709 g 0%
Proline 2.124 g 0%
Serine 2.722 g 0%
Threonine 2.112 g 0%
Tryptophan 0.596 g 0%
Tyrosine 1.417 g 0%
Valine 2.628 g 0%
Minerals
Nutrient Amount DV
Calcium 530.63 mg 41%
Copper 2.11 mg 235%
Fluoride 0 mcg 0%
Iron 22.61 mg 126%
Magnesium 416.83 mg 99%
Manganese 3.99 mg 174%
Phosphorus 650.35 mg 52%
Potassium 3907.61 mg 83%
Selenium 27.58 mcg 50%
Sodium 45.65 mg 2%
Zinc 7.91 mg 72%
Other
Nutrient Amount DV
Water 39.689 g 0%
Ash 9.226 g 0%