Your Recipe

Best Green Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Pineapples 165g 83kcal
Orange Juice 124g 56kcal
Spinach, raw 60g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup fresh pineapple, chopped or cubed
2 cups fresh spinach, washed and stems removed
2 small frozen bananas, whole
1/2 cup orange juice

Instructions
Add the pineapples, spinach, bananas and orange juice to a high powered blender. Blend it all together until smooth, pausing to scrape down sides if needed.
Serve and enjoy! This smoothie will last in your fridge for up to 2 days.

Nutrition Facts
Portion Size 601 g | ml
Amount Per Portion 376
1575
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.4g 2%
Sodium 53mg 2%
Total Carbohydrate 94g 34%
Dietary Fiber 10g 37%
Sugar 58g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3mg 17%
Potassium 1665mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 306.31 mcg 34%
Thiamin [B1] 0.367 mg 31%
Riboflavin [B2] 0.387 mg 30%
Niacin [B3] 3.431 mg 21%
Pantothenic acid [B5] 1.468 mg 29%
Vitamin B6 1.359 mg 80%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 233.7 mcg 0%
Vitamin C 179.654 mg 200%
Vitamin D 0 mcg 0%
Vitamin E 1.553 mg 10%
Vitamin K 292.339 mcg 244%
Betaine 61.56 mg 0%
Choline 53.039 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 94.1 g 34%
Sugars 57.7 g 115%
Dietary fiber 10.4 g 37%
Carbohydrate 94.1 g 0%
Net carbs 36.5g
Aminoacids
Nutrient Amount DV
Alanine 0.259 g 0%
Arginine 0.31 g 0%
Aspartic acid 0.749 g 0%
Cysteine 0.073 g 0%
Glutamic acid 0.76 g 0%
Glycine 0.227 g 0%
Histidine 0.253 g 0%
Isoleucine 0.2 g 0%
Leucine 0.361 g 0%
Lysine 0.284 g 0%
Methionine 0.075 g 0%
Phenylalanine 0.247 g 0%
Proline 0.22 g 0%
Serine 0.237 g 0%
Threonine 0.185 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.124 g 0%
Valine 0.268 g 0%
Minerals
Nutrient Amount DV
Calcium 107.09 mg 8%
Copper 0.51 mg 57%
Fluoride 5.54 mcg 0%
Iron 3.01 mg 17%
Magnesium 148.88 mg 35%
Manganese 2.84 mg 124%
Phosphorus 119.12 mg 10%
Potassium 1664.81 mg 35%
Selenium 3.41 mcg 6%
Sodium 52.81 mg 2%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 494.765 g 0%
Ash 3.957 g 0%