Your Recipe

Cottage Cheese Pasta

Ingredient Amount Calories
Pasta dry 183g 679kcal
Basil fresh 6g 1kcal
Cheese, parmesan, grated 25g 105kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 497g 249kcal
Cheese, cottage, lowfat, 1% milkfat 213g 153kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups pasta uncooked (10 ounces)
2 cups marinara sauce
1 cup cottage cheese
1/4 cup Parmesan cheese grated

1/4 cup fresh basil finely chopped
Instructions
Bring large pot with salted water to a boil. Add pasta and cook al dente, stirring occasionally. Should take about 8-10 minutes.
Meanwhile, in a food processor or high speed blender, combine marinara sauce and cottage cheese. Process until smooth. Set aside.
Drain pasta and add to a large bowl. Pour cottage cheese sauce on top and gently stir.
Garnish with cheese and basil. Serve pasta right away or warm.
Notes
Store: Refrigerate pasta covered for up to 2-3 days.
Freeze: Do not freeze pasta as pasta generally does not freeze well.

Nutrition Facts
Portion Size 154 g | ml
Amount Per Portion 198
828
kcal
kilojoules
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 1.1g 6%
Sodium 581mg 25%
Total Carbohydrate 30g 11%
Dietary Fiber 2.5g 9%
Sugar 5.9g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 1.7mg 10%
Potassium 374mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 41.723 mcg 5%
Thiamin [B1] 0.301 mg 25%
Riboflavin [B2] 0.246 mg 19%
Niacin [B3] 5.491 mg 34%
Pantothenic acid [B5] 0.292 mg 6%
Vitamin B6 0.216 mg 13%
Cobalamin [B12] 0.28 mcg 0%
Floate [B9] 134.963 mcg 0%
Vitamin C 1.837 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.033 mg 14%
Vitamin K 16.095 mcg 13%
Betaine 43.322 mg 0%
Choline 22.868 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.4 g 11%
Sugars 5.9 g 12%
Dietary fiber 2.5 g 9%
Carbohydrate 22.8 g 0%
Net carbs 24.6g
Aminoacids
Nutrient Amount DV
Alanine 0.363 g 0%
Arginine 0.346 g 0%
Aspartic acid 0.491 g 0%
Cysteine 0.119 g 0%
Glutamic acid 2.357 g 0%
Glycine 0.232 g 0%
Histidine 0.238 g 0%
Isoleucine 0.415 g 0%
Leucine 0.756 g 0%
Lysine 0.448 g 0%
Methionine 0.178 g 0%
Phenylalanine 0.442 g 0%
Proline 0.989 g 0%
Serine 0.436 g 0%
Threonine 0.337 g 0%
Tryptophan 0.106 g 0%
Tyrosine 0.309 g 0%
Valine 0.453 g 0%
Minerals
Nutrient Amount DV
Calcium 88.2 mg 7%
Copper 0.17 mg 19%
Fluoride 16.71 mcg 0%
Iron 1.71 mg 10%
Magnesium 34.95 mg 8%
Manganese 0.4 mg 17%
Phosphorus 160.36 mg 13%
Potassium 374.23 mg 8%
Selenium 25.09 mcg 46%
Sodium 580.9 mg 25%
Zinc 0.92 mg 8%
Other
Nutrient Amount DV
Water 106.989 g 0%
Ash 2.483 g 0%