Your Recipe

Vitamin booster smoothie

Ingredient Amount Calories
Mango 50g 30kcal
Oranges 154g 72kcal
Carrots, raw 72g 30kcal
Celery 80g 13kcal
Tap water 200g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 orange, peeled and roughly chopped
1 large carrot, peeled and roughly chopped
2 sticks celery, roughly chopped
50g mango, roughly chopped
200ml water

Method
STEP 1
Put all the orange, carrot, celery and mango in the blender, top up with water, then blitz until smooth.

Nutrition Facts
Portion Size 556 g | ml
Amount Per Portion 145
605
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Sodium 122mg 5%
Total Carbohydrate 35g 13%
Dietary Fiber 7.8g 28%
Sugar 26g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 0.6mg 3%
Potassium 801mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 662.74 mcg 74%
Thiamin [B1] 0.212 mg 18%
Riboflavin [B2] 0.168 mg 13%
Niacin [B3] 1.733 mg 11%
Pantothenic acid [B5] 0.877 mg 18%
Vitamin B6 0.31 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 110.18 mcg 0%
Vitamin C 106.856 mg 119%
Vitamin D 0 mcg 0%
Vitamin E 1.418 mg 9%
Vitamin K 35.044 mcg 29%
Betaine 0.368 mg 0%
Choline 27.952 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35 g 13%
Sugars 25.9 g 52%
Dietary fiber 7.8 g 28%
Carbohydrate 35 g 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 0.218 g 0%
Arginine 0.197 g 0%
Aspartic acid 0.441 g 0%
Cysteine 0.078 g 0%
Glutamic acid 0.529 g 0%
Glycine 0.212 g 0%
Histidine 0.076 g 0%
Isoleucine 0.125 g 0%
Leucine 0.159 g 0%
Lysine 0.2 g 0%
Methionine 0.053 g 0%
Phenylalanine 0.121 g 0%
Proline 0.139 g 0%
Serine 0.122 g 0%
Threonine 0.192 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.071 g 0%
Valine 0.154 g 0%
Minerals
Nutrient Amount DV
Calcium 128.86 mg 10%
Copper 0.2 mg 22%
Fluoride 147.9 mcg 0%
Iron 0.61 mg 3%
Magnesium 39.84 mg 9%
Manganese 0.26 mg 11%
Phosphorus 72.96 mg 6%
Potassium 801.14 mg 17%
Selenium 1.46 mcg 3%
Sodium 122.18 mg 5%
Zinc 0.45 mg 4%
Other
Nutrient Amount DV
Water 515.058 g 0%
Ash 2.364 g 0%