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Low-fat chicken caesar salad

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Anchovy 50g 66kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Egg boiled 200g 310kcal
Yogurt plain nonfat greek 170g 100kcal
Garden Cress 80g 26kcal
Olive oil 8.87g 78kcal
Cheese, parmesan, grated 25g 105kcal
Lettuce, cos or romaine, raw 626g 106kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 skinless chicken breasts
2 tsp olive oil
juice 1 lemon
1 large Romaine or Cos lettuce, chopped into large pieces
1 punnet salad cress
4 hard-boiled eggs, peeled and quartered
25g parmesan, finely grated
50g anchovy fillets, half chopped, half left whole
170g pot fat-free Greek yogurt
Method
STEP 1
Put the chicken breasts in a large bowl with the olive oil and 1 tbsp lemon juice, then season. Heat the grill to high. Put the chicken breasts on a foil-lined tray and cook under the grill for 10-12 mins until golden and cooked through, turning once during cooking. Transfer to a plate or board and slice.

STEP 2
Arrange the lettuce, cress and eggs on a platter or serving plates and top with the cooked chicken. Mix together the Parmesan, chopped anchovies, yogurt and remaining lemon juice, season to taste and pour over the salad. Arrange the whole anchovy fillets on top of each salad.

Nutrition Facts
Portion Size 475 g | ml
Amount Per Portion 409
1711
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 4.2g 21%
Sodium 293mg 13%
Total Carbohydrate 9.9g 4%
Dietary Fiber 3.5g 13%
Sugar 5g
Protein 57g 113%
Vitamin D 1.1mcg 6%
Calcium 223mg 17%
Iron 3.5mg 19%
Potassium 1282mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 858.25 mcg 95%
Thiamin [B1] 0.346 mg 29%
Riboflavin [B2] 0.896 mg 69%
Niacin [B3] 19.283 mg 121%
Pantothenic acid [B5] 3.835 mg 77%
Vitamin B6 1.692 mg 100%
Cobalamin [B12] 1.38 mcg 0%
Floate [B9] 269.785 mcg 0%
Vitamin C 24.24 mg 27%
Vitamin D 1.1 mcg 6%
Vitamin E 2.244 mg 15%
Vitamin K 285.476 mcg 238%
Betaine 13.031 mg 0%
Choline 317.104 mg 58%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.9 g 4%
Sugars 5 g 10%
Dietary fiber 3.5 g 13%
Carbohydrate 4 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 3.025 g 0%
Arginine 3.415 g 0%
Aspartic acid 5.105 g 0%
Cysteine 0.629 g 0%
Glutamic acid 8.21 g 0%
Glycine 2.224 g 0%
Histidine 1.841 g 0%
Isoleucine 2.676 g 0%
Leucine 4.539 g 0%
Lysine 4.903 g 0%
Methionine 1.437 g 0%
Phenylalanine 2.333 g 0%
Proline 2.152 g 0%
Serine 2.369 g 0%
Threonine 2.411 g 0%
Tryptophan 0.67 g 0%
Tyrosine 2.008 g 0%
Valine 2.911 g 0%
Minerals
Nutrient Amount DV
Calcium 223.02 mg 17%
Copper 0.23 mg 25%
Fluoride 2.4 mcg 0%
Iron 3.5 mg 19%
Magnesium 95.87 mg 23%
Manganese 0.4 mg 18%
Phosphorus 638.81 mg 51%
Potassium 1282.36 mg 27%
Selenium 66.85 mcg 122%
Sodium 293.45 mg 13%
Zinc 2.83 mg 26%
Other
Nutrient Amount DV
Water 388.516 g 0%
Ash 4.729 g 0%