Your Recipe

Chicken Salad

Ingredient Amount Calories
Lemon juice 15g 3kcal
Celery 75g 12kcal
Onions 40g 16kcal
Chicken broiler, raw, meat only boneless breast 300g 360kcal
Parsley fresh 15g 5kcal
Mayonnaise, regular 120g 816kcal
Mustard, prepared, yellow 30g 18kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Instructions:
1. In a large bowl, combine shredded chicken breast, diced celery, diced red onion, and chopped fresh parsley.
2. In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
3. Pour the dressing over the chicken mixture and toss until well coated.
4. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition Facts
Portion Size 149 g | ml
Amount Per Portion 308
1287
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 4g 20%
Sodium 325mg 14%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.9g 3%
Sugar 1g
Protein 18g 36%
Vitamin D 0.1mcg 0%
Calcium 26mg 2%
Iron 0.8mg 4%
Potassium 356mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 31.838 mcg 4%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 7.367 mg 46%
Pantothenic acid [B5] 1.27 mg 25%
Vitamin B6 0.647 mg 38%
Cobalamin [B12] 0.194 mcg 0%
Floate [B9] 23.875 mcg 0%
Vitamin C 7.783 mg 9%
Vitamin D 0.06 mcg 0%
Vitamin E 1.517 mg 10%
Vitamin K 122.339 mcg 102%
Betaine 5.294 mg 0%
Choline 75.94 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.6 g 1%
Sugars 1 g 2%
Dietary fiber 0.9 g 3%
Carbohydrate 2 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 1.029 g 0%
Arginine 1.2 g 0%
Aspartic acid 1.687 g 0%
Cysteine 0.191 g 0%
Glutamic acid 2.649 g 0%
Glycine 0.787 g 0%
Histidine 0.652 g 0%
Isoleucine 0.868 g 0%
Leucine 1.462 g 0%
Lysine 1.679 g 0%
Methionine 0.458 g 0%
Phenylalanine 0.722 g 0%
Proline 0.589 g 0%
Serine 0.696 g 0%
Threonine 0.796 g 0%
Tryptophan 0.223 g 0%
Tyrosine 0.638 g 0%
Valine 0.924 g 0%
Minerals
Nutrient Amount DV
Calcium 26.08 mg 2%
Copper 0.06 mg 7%
Fluoride 0.97 mcg 0%
Iron 0.76 mg 4%
Magnesium 30.06 mg 7%
Manganese 0.08 mg 4%
Phosphorus 184.03 mg 15%
Potassium 355.89 mg 8%
Selenium 20.44 mcg 37%
Sodium 324.59 mg 14%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 101.767 g 0%
Ash 1.962 g 0%