Your Recipe
Chicken Salad
Nutrition Facts | |
Portion Size | 149 g | ml |
Amount Per Portion |
308 1287 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 4g | 20% |
Sodium 325mg | 14% |
Total Carbohydrate 2.6g | 1% |
Dietary Fiber 0.9g | 3% |
Sugar 1g | |
Protein 18g | 36% |
Vitamin D 0.1mcg | 0% |
Calcium 26mg | 2% |
Iron 0.8mg | 4% |
Potassium 356mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 31.838 mcg | 4% |
Thiamin [B1] | 0.099 mg | 8% |
Riboflavin [B2] | 0.161 mg | 12% |
Niacin [B3] | 7.367 mg | 46% |
Pantothenic acid [B5] | 1.27 mg | 25% |
Vitamin B6 | 0.647 mg | 38% |
Cobalamin [B12] | 0.194 mcg | 0% |
Floate [B9] | 23.875 mcg | 0% |
Vitamin C | 7.783 mg | 9% |
Vitamin D | 0.06 mcg | 0% |
Vitamin E | 1.517 mg | 10% |
Vitamin K | 122.339 mcg | 102% |
Betaine | 5.294 mg | 0% |
Choline | 75.94 mg | 14% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 2.6 g | 1% |
Sugars | 1 g | 2% |
Dietary fiber | 0.9 g | 3% |
Carbohydrate | 2 g | 0% |
Net carbs | 1.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.029 g | 0% |
Arginine | 1.2 g | 0% |
Aspartic acid | 1.687 g | 0% |
Cysteine | 0.191 g | 0% |
Glutamic acid | 2.649 g | 0% |
Glycine | 0.787 g | 0% |
Histidine | 0.652 g | 0% |
Isoleucine | 0.868 g | 0% |
Leucine | 1.462 g | 0% |
Lysine | 1.679 g | 0% |
Methionine | 0.458 g | 0% |
Phenylalanine | 0.722 g | 0% |
Proline | 0.589 g | 0% |
Serine | 0.696 g | 0% |
Threonine | 0.796 g | 0% |
Tryptophan | 0.223 g | 0% |
Tyrosine | 0.638 g | 0% |
Valine | 0.924 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 26.08 mg | 2% |
Copper | 0.06 mg | 7% |
Fluoride | 0.97 mcg | 0% |
Iron | 0.76 mg | 4% |
Magnesium | 30.06 mg | 7% |
Manganese | 0.08 mg | 4% |
Phosphorus | 184.03 mg | 15% |
Potassium | 355.89 mg | 8% |
Selenium | 20.44 mcg | 37% |
Sodium | 324.59 mg | 14% |
Zinc | 0.69 mg | 6% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 101.767 g | 0% |
Ash | 1.962 g | 0% |