Your Recipe

Italian Garden Salad with Fennel

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Garlic 3g 4kcal
Salt, table 2.8g 0kcal
Olive oil 28g 248kcal
Black pepper 0.575g 1kcal
Fennel seed 234g 807kcal
Onions, red, raw 26g 11kcal
Cheese, parmesan, grated 11.2g 47kcal
Tomatoes, Cherry, Raw 149g 27kcal
Lettuce, cos or romaine, raw 600g 102kcal

Recipe Instructions:

Ingredients
8 cups romaine roughly chopped
1 cup cherry tomatoes halved
1/2 cup red onion thinly sliced
1 bulb fennel thinly sliced (core removed)
Lemon Garlic Vinaigrette
1 lemon juiced
1 clove garlic minced
2 tablespoons extra virgin olive oil
2 tablespoons parmesan cheese grated
1/4 teaspoon pepper
1/2 teaspoon salt
Instructions
Place your salad ingredients (lettuce through fennel) in a large bowl. To that bowl, add all of the vinaigrette ingredients and toss well; serve immediately. Alternatively, you can whisk together the vinaigrette in a separate bowl and drizzle before serving.

Nutrition Facts
Portion Size 274 g | ml
Amount Per Portion 314
1316
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 1.8g 9%
Sodium 386mg 17%
Total Carbohydrate 39g 14%
Dietary Fiber 27g 97%
Sugar 3.4g
Protein 12g 25%
Vitamin D 0mcg 0%
Calcium 782mg 60%
Iron 12mg 69%
Potassium 1484mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 680.163 mcg 76%
Thiamin [B1] 0.365 mg 30%
Riboflavin [B2] 0.326 mg 25%
Niacin [B3] 4.249 mg 27%
Pantothenic acid [B5] 0.28 mg 6%
Vitamin B6 0.433 mg 25%
Cobalamin [B12] 0.038 mcg 0%
Floate [B9] 211.794 mcg 0%
Vitamin C 28.328 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 1.422 mg 9%
Vitamin K 161.401 mcg 135%
Betaine 0.213 mg 0%
Choline 18.503 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.1 g 14%
Sugars 3.4 g 7%
Dietary fiber 27.1 g 97%
Carbohydrate 31.7 g 0%
Net carbs 35.6g
Aminoacids
Nutrient Amount DV
Alanine 0.557 g 0%
Arginine 0.492 g 0%
Aspartic acid 1.337 g 0%
Cysteine 0.143 g 0%
Glutamic acid 2.165 g 0%
Glycine 0.73 g 0%
Histidine 0.231 g 0%
Isoleucine 0.483 g 0%
Leucine 0.71 g 0%
Lysine 0.552 g 0%
Methionine 0.202 g 0%
Phenylalanine 0.488 g 0%
Proline 0.602 g 0%
Serine 0.613 g 0%
Threonine 0.428 g 0%
Tryptophan 0.166 g 0%
Tyrosine 0.284 g 0%
Valine 0.627 g 0%
Minerals
Nutrient Amount DV
Calcium 781.62 mg 60%
Copper 0.73 mg 82%
Fluoride 0.92 mcg 0%
Iron 12.48 mg 69%
Magnesium 253.11 mg 60%
Manganese 4.14 mg 180%
Phosphorus 361.49 mg 29%
Potassium 1483.9 mg 32%
Selenium 1.74 mcg 3%
Sodium 386.12 mg 17%
Zinc 2.72 mg 25%
Other
Nutrient Amount DV
Water 199.081 g 0%
Ash 6.832 g 0%