Your Recipe

Creamy Salsa Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 522g 626kcal
Salt, table 2.8g 0kcal
Cheese, cream 225g 788kcal
Sauce, salsa, ready-to-serve 300g 87kcal

Recipe Instructions:

Equipment
Instant Pot
Ingredients
▢3 large boneless skinless chicken breasts (about 1.5 – 2 pounds in total)
▢10 ounces (300g) salsa
▢¼ cup water only if you're using chunky salsa or have a newer IP model
▢8 ounces (225g) cream cheese
▢½ teaspoon salt
Instructions
In the Instant Pot:
In the Instant Pot dump chicken and a jar of salsa (plus water if using) and give everything a mix to make sure that the sauce goes underneath the chicken.
Secure the lid and set the vent to SEALING. Select the PRESSURE COOK/MANUAL setting and set the cooking time for 10 minutes at high pressure. The Instant Pot will take around 10 minutes to come to pressure and start cooking. When the cooking program ends, allow the steam to release naturally for 5 minutes then quickly release the rest of the steam.
Carefully remove the lid, and using 2 forks shred the chicken inside the pot or on a cutting board. Then add cream cheese, and stir it in as it melts. If it doesn't melt right away then press on SAUTE and it will melt. Season with salt if desired.
In the slow cooker:
Put all of the ingredients in the slow cooker, and cook on low for 8 hours or on high for 4 hours.
Once the cooking is finished, shred the chicken and mix it very well.

Nutrition Facts
Portion Size 131 g | ml
Amount Per Portion 188
785
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 6.1g 30%
Sodium 520mg 23%
Total Carbohydrate 4g 1%
Dietary Fiber 0.7g 3%
Sugar 2.6g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0.4mg 2%
Potassium 358mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 101.123 mcg 11%
Thiamin [B1] 0.08 mg 7%
Riboflavin [B2] 0.192 mg 15%
Niacin [B3] 6.699 mg 42%
Pantothenic acid [B5] 1.196 mg 24%
Vitamin B6 0.609 mg 36%
Cobalamin [B12] 0.199 mcg 0%
Floate [B9] 9.904 mcg 0%
Vitamin C 0.713 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.087 mg 7%
Vitamin K 10.131 mcg 8%
Betaine 4.708 mg 0%
Choline 65.908 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4 g 1%
Sugars 2.6 g 5%
Dietary fiber 0.7 g 3%
Carbohydrate 0 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 0.908 g 0%
Arginine 1.059 g 0%
Aspartic acid 1.525 g 0%
Cysteine 0.166 g 0%
Glutamic acid 2.542 g 0%
Glycine 0.69 g 0%
Histidine 0.597 g 0%
Isoleucine 0.811 g 0%
Leucine 1.399 g 0%
Lysine 1.571 g 0%
Methionine 0.435 g 0%
Phenylalanine 0.674 g 0%
Proline 0.654 g 0%
Serine 0.665 g 0%
Threonine 0.724 g 0%
Tryptophan 0.204 g 0%
Tyrosine 0.614 g 0%
Valine 0.871 g 0%
Minerals
Nutrient Amount DV
Calcium 41.88 mg 3%
Copper 0.06 mg 6%
Fluoride 0.01 mcg 0%
Iron 0.43 mg 2%
Magnesium 26.43 mg 6%
Manganese 0.05 mg 2%
Phosphorus 181.45 mg 15%
Potassium 358.21 mg 8%
Selenium 17.63 mcg 32%
Sodium 519.95 mg 23%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 96.502 g 0%
Ash 2.34 g 0%