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Nut Butter and Berry Sandwiches

Ingredient Amount Calories
Bread, wheat 58g 159kcal
Peanut butter, smooth style, without salt 32g 191kcal

Recipe Instructions:

2 slices whole-grain bread
2 tbsp. peanut, nut, or seed butter
Enough raspberries or sliced strawberries to cover 1 slice of bread.

Spread nut butter over both slices of bread. Lay berries in a single layer on one slice. Cover with second slice of bread. Serve as is or pop into a greased waffle iron to get it warm and crispy.

Add ons: a drizzle of honey, hemp seeds, sesame seeds, cacao nibs

Nutrition Facts
Portion Size 90 g | ml
Amount Per Portion 350
1466
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3.7g 19%
Sodium 280mg 12%
Total Carbohydrate 35g 13%
Dietary Fiber 3.9g 14%
Sugar 6.7g
Protein 13g 27%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 2.6mg 15%
Potassium 260mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.286 mg 24%
Riboflavin [B2] 0.208 mg 16%
Niacin [B3] 7.438 mg 46%
Pantothenic acid [B5] 0.839 mg 17%
Vitamin B6 0.206 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 85.26 mcg 0%
Vitamin C 0.116 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.022 mg 20%
Vitamin K 2.938 mcg 2%
Betaine 49.672 mg 0%
Choline 31.006 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.7 g 13%
Sugars 6.7 g 13%
Dietary fiber 3.9 g 14%
Carbohydrate 0 0%
Net carbs 28g
Aminoacids
Nutrient Amount DV
Alanine 0.293 g 0%
Arginine 0.886 g 0%
Aspartic acid 0.977 g 0%
Cysteine 0.073 g 0%
Glutamic acid 1.629 g 0%
Glycine 0.46 g 0%
Histidine 0.178 g 0%
Isoleucine 0.197 g 0%
Leucine 0.495 g 0%
Lysine 0.218 g 0%
Methionine 0.085 g 0%
Phenylalanine 0.385 g 0%
Proline 0.451 g 0%
Serine 0.474 g 0%
Threonine 0.168 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.265 g 0%
Valine 0.25 g 0%
Minerals
Nutrient Amount DV
Calcium 88.18 mg 7%
Copper 0.22 mg 25%
Fluoride 0 mcg 0%
Iron 2.64 mg 15%
Magnesium 77.54 mg 18%
Manganese 1.13 mg 49%
Phosphorus 182.02 mg 15%
Potassium 260.34 mg 6%
Selenium 18.02 mcg 33%
Sodium 279.78 mg 12%
Zinc 1.41 mg 13%
Other
Nutrient Amount DV
Water 20.81 g 0%
Ash 2.091 g 0%