Your Recipe
Almond Butter Banana and Cacao Green Smoothie
Nutrition Facts | |
Portion Size | 285 g | ml |
Amount Per Portion |
155 649 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 8.1g | 10% |
Saturated Fat 0.7g | 3% |
Sodium 164mg | 7% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 3.6g | 13% |
Sugar 9.6g | |
Protein 4.5g | 9% |
Vitamin D 1.8mcg | 9% |
Calcium 396mg | 30% |
Iron 1.4mg | 8% |
Potassium 591mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 245.83 mcg | 27% |
Thiamin [B1] | 0.045 mg | 4% |
Riboflavin [B2] | 0.219 mg | 17% |
Niacin [B3] | 1.039 mg | 6% |
Pantothenic acid [B5] | 0.263 mg | 5% |
Vitamin B6 | 0.318 mg | 19% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 52.581 mcg | 0% |
Vitamin C | 12.901 mg | 14% |
Vitamin D | 1.83 mcg | 9% |
Vitamin E | 7.795 mg | 52% |
Vitamin K | 0.315 mcg | 0% |
Betaine | 0 mg | 0% |
Choline | 17.422 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 19.2 g | 7% |
Sugars | 9.6 g | 19% |
Dietary fiber | 3.6 g | 13% |
Carbohydrate | 14.4 g | 0% |
Net carbs | 9.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.131 g | 0% |
Arginine | 0.286 g | 0% |
Aspartic acid | 0.335 g | 0% |
Cysteine | 0.032 g | 0% |
Glutamic acid | 0.728 g | 0% |
Glycine | 0.181 g | 0% |
Histidine | 0.107 g | 0% |
Isoleucine | 0.105 g | 0% |
Leucine | 0.202 g | 0% |
Lysine | 0.097 g | 0% |
Methionine | 0.018 g | 0% |
Phenylalanine | 0.154 g | 0% |
Proline | 0.116 g | 0% |
Serine | 0.124 g | 0% |
Threonine | 0.077 g | 0% |
Tryptophan | 0.023 g | 0% |
Tyrosine | 0.069 g | 0% |
Valine | 0.13 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 396.04 mg | 30% |
Copper | 0.21 mg | 23% |
Fluoride | 1.39 mcg | 0% |
Iron | 1.4 mg | 8% |
Magnesium | 83.88 mg | 20% |
Manganese | 0.63 mg | 27% |
Phosphorus | 95.61 mg | 8% |
Potassium | 591.15 mg | 13% |
Selenium | 1.77 mcg | 3% |
Sodium | 164.22 mg | 7% |
Zinc | 0.68 mg | 6% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 249.864 g | 0% |
Ash | 2.741 g | 0% |