Your Recipe
Supercharged Green Smoothie
| Nutrition Facts | |
| Portion Size | 881 g | ml |
| Amount Per Portion |
480 2009 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 9.5g | 48% |
| Sodium 385mg | 17% |
| Total Carbohydrate 63g | 23% |
| Dietary Fiber 9.4g | 33% |
| Sugar 41g | |
| Protein 25g | 50% |
| Vitamin D 5.4mcg | 27% |
| Calcium 858mg | 66% |
| Iron 7.2mg | 40% |
| Potassium 2640mg | 56% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 1333.708 mcg | 148% |
| Thiamin [B1] | 0.515 mg | 43% |
| Riboflavin [B2] | 1.254 mg | 96% |
| Niacin [B3] | 3.31 mg | 21% |
| Pantothenic acid [B5] | 0.682 mg | 14% |
| Vitamin B6 | 1.342 mg | 79% |
| Cobalamin [B12] | 2.646 mcg | 0% |
| Floate [B9] | 515.999 mcg | 0% |
| Vitamin C | 82.551 mg | 92% |
| Vitamin D | 5.39 mcg | 27% |
| Vitamin E | 5.553 mg | 37% |
| Vitamin K | 1210.635 mcg | 1009% |
| Betaine | 256.547 mg | 0% |
| Choline | 149.464 mg | 27% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 63.4 g | 23% |
| Sugars | 41.2 g | 82% |
| Dietary fiber | 9.4 g | 33% |
| Carbohydrate | 40.5 g | 0% |
| Net carbs | 22.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.415 g | 0% |
| Arginine | 0.476 g | 0% |
| Aspartic acid | 0.78 g | 0% |
| Cysteine | 0.101 g | 0% |
| Glutamic acid | 1.078 g | 0% |
| Glycine | 0.392 g | 0% |
| Histidine | 0.267 g | 0% |
| Isoleucine | 0.41 g | 0% |
| Leucine | 0.657 g | 0% |
| Lysine | 0.509 g | 0% |
| Methionine | 0.145 g | 0% |
| Phenylalanine | 0.394 g | 0% |
| Proline | 0.323 g | 0% |
| Serine | 0.32 g | 0% |
| Threonine | 0.347 g | 0% |
| Tryptophan | 0.111 g | 0% |
| Tyrosine | 0.285 g | 0% |
| Valine | 0.471 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 857.56 mg | 66% |
| Copper | 0.44 mg | 49% |
| Fluoride | 3.32 mcg | 0% |
| Iron | 7.15 mg | 40% |
| Magnesium | 294.38 mg | 70% |
| Manganese | 2.66 mg | 116% |
| Phosphorus | 649.76 mg | 52% |
| Potassium | 2639.63 mg | 56% |
| Selenium | 13.19 mcg | 24% |
| Sodium | 385.39 mg | 17% |
| Zinc | 3.57 mg | 32% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 764.501 g | 0% |
| Ash | 5.489 g | 0% |
