Your Recipe

Sheet Pan Chicken Thighs with Red Potatoes and Sage

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 453.592g 318kcal
Olive oil 42g 371kcal
Thyme fresh 41g 41kcal
Onions, spring or scallions (includes tops and bulb), raw 100g 32kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 10g 0kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 480g 1061kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3 tablespoons olive oil, divided
2 large bunches scallions, trimmed and cut into 1 1/2-inch pieces
16 to 20 fresh sage leaves, coarsely chopped
4 chicken thighs (about 2 1/4 pounds), skin on but bones removed
2 1/2 teaspoons kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 bunch fresh thyme
1 pound baby red potatoes, halved lengthwise

NSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 375°F. Pour 2 tablespoons of the oil onto a rimmed baking sheet and brush or rub with a paper towel to coat the entire surface of the pan.
Arrange the scallions over half the baking sheet. Sprinkle the sage over the scallions. Sprinkle the chicken on both sides with 1 teaspoon of the salt and 1/4 teaspoon of the pepper. Place the chicken skin-side up on top of the scallions and sage.
Spread out the thyme sprigs on the empty half of the baking sheet and arrange the potatoes on top of the thyme in a single layer. Sprinkle with the remaining 1 1/2 teaspoons salt and 1/4 teaspoon of pepper, and gently toss to coat. Drizzle the remaining 1 tablespoon oil over the chicken and potatoes.
Roast until the chicken is just cooked through (an instant-read thermometer inserted into the thickest part should register 165°F), and the tip of a sharp knife pierces the potatoes easily, 30 to 35 minutes.
Remove the baking sheet from the oven and increase the oven temperature to broil. Cover the potatoes with aluminum foil. Return to the oven and broil until the chicken skin just browns and crisps, being careful not to let it burn, 1 1/2 to 2 1/2 minutes. Serve immediately.

Nutrition Facts
Portion Size 282 g | ml
Amount Per Portion 456
1910
kcal
kilojoules
% Daily Value *
Total Fat 31g 39%
Saturated Fat 7g 35%
Sodium 1106mg 48%
Total Carbohydrate 23g 8%
Dietary Fiber 4.1g 15%
Sugar 2g
Protein 23g 46%
Vitamin D 0.1mcg 1%
Calcium 81mg 6%
Iron 3.9mg 22%
Potassium 896mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 64.573 mcg 7%
Thiamin [B1] 0.198 mg 17%
Riboflavin [B2] 0.278 mg 21%
Niacin [B3] 7.174 mg 45%
Pantothenic acid [B5] 0.609 mg 12%
Vitamin B6 0.661 mg 39%
Cobalamin [B12] 0.744 mcg 0%
Floate [B9] 44.673 mcg 0%
Vitamin C 30.862 mg 34%
Vitamin D 0.12 mcg 1%
Vitamin E 1.916 mg 13%
Vitamin K 64.35 mcg 54%
Betaine 12.023 mg 0%
Choline 74.926 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.9 g 8%
Sugars 2 g 4%
Dietary fiber 4.1 g 15%
Carbohydrate 20.5 g 0%
Net carbs 20.8g
Aminoacids
Nutrient Amount DV
Alanine 1.306 g 0%
Arginine 1.528 g 0%
Aspartic acid 2.412 g 0%
Cysteine 0.245 g 0%
Glutamic acid 3.55 g 0%
Glycine 1.289 g 0%
Histidine 0.603 g 0%
Isoleucine 0.996 g 0%
Leucine 1.741 g 0%
Lysine 1.885 g 0%
Methionine 0.564 g 0%
Phenylalanine 0.859 g 0%
Proline 1.028 g 0%
Serine 0.91 g 0%
Threonine 0.987 g 0%
Tryptophan 0.239 g 0%
Tyrosine 0.759 g 0%
Valine 1.078 g 0%
Minerals
Nutrient Amount DV
Calcium 80.63 mg 6%
Copper 0.29 mg 32%
Fluoride 0.1 mcg 0%
Iron 3.89 mg 22%
Magnesium 68.44 mg 16%
Manganese 0.43 mg 19%
Phosphorus 278.14 mg 22%
Potassium 896.11 mg 19%
Selenium 23.41 mcg 43%
Sodium 1106.13 mg 48%
Zinc 2.21 mg 20%
Other
Nutrient Amount DV
Water 200.766 g 0%
Ash 2.763 g 0%