Your Recipe

Tray-baked eggs

Ingredient Amount Calories
Peppers, raw, red, sweet 20g 5kcal
Spinach, raw 40g 9kcal
Cheese cheddar 50g 201kcal
Egg raw whole 400g 572kcal
Mushrooms white 80g 18kcal
Sea salt 2.4g 0kcal

Recipe Instructions:

Ingredients
8 free-range eggs
2 red peppers, deseeded and finely sliced
80g/3oz chestnut mushrooms, halved and thinly sliced
40g/1½oz spinach, roughly chopped
50g/1¾oz mature cheddar cheese, grated
½ tsp sea salt
freshly ground black pepper


Method
Preheat the oven to 180C/160C Fan/Gas 4.

Lightly grease a 35cm/14 in x 25cm/10in 2cm/¾in deep roasting tin and line with baking paper.

Crack the eggs into a large bowl, add the salt and pepper and whisk well.

Pour the eggs into the oven tray making sure they spread into the corners. Scatter the peppers, mushrooms and spinach over the eggs and top with the cheddar.

Place in the oven to bake for 10–12 minutes, or until just set and lightly golden around the edges.

Remove the eggs from the oven and leave to rest for 2 minutes, then slide out onto a board and cut into pieces.

Nutrition Facts
Portion Size 148 g | ml
Amount Per Portion 201
842
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 5.5g 28%
Sodium 469mg 20%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.5g 2%
Sugar 1.1g
Protein 16g 33%
Vitamin D 2.1mcg 11%
Calcium 156mg 12%
Iron 2.2mg 12%
Potassium 278mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 256.875 mcg 29%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.614 mg 47%
Niacin [B3] 0.925 mg 6%
Pantothenic acid [B5] 1.906 mg 38%
Vitamin B6 0.233 mg 14%
Cobalamin [B12] 1.036 mcg 0%
Floate [B9] 75.475 mcg 0%
Vitamin C 9.63 mg 11%
Vitamin D 2.115 mcg 11%
Vitamin E 1.423 mg 9%
Vitamin K 50.52 mcg 42%
Betaine 12.533 mg 0%
Choline 301.733 mg 55%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.5 g 1%
Sugars 1.1 g 2%
Dietary fiber 0.5 g 2%
Carbohydrate 2.5 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 0.884 g 0%
Arginine 0.922 g 0%
Aspartic acid 1.623 g 0%
Cysteine 0.294 g 0%
Glutamic acid 2.378 g 0%
Glycine 0.534 g 0%
Histidine 0.396 g 0%
Isoleucine 0.853 g 0%
Leucine 1.376 g 0%
Lysine 1.08 g 0%
Methionine 0.461 g 0%
Phenylalanine 0.846 g 0%
Proline 0.851 g 0%
Serine 1.1 g 0%
Threonine 0.722 g 0%
Tryptophan 0.247 g 0%
Tyrosine 0.658 g 0%
Valine 1.098 g 0%
Minerals
Nutrient Amount DV
Calcium 155.66 mg 12%
Copper 0.15 mg 17%
Fluoride 1.1 mcg 0%
Iron 2.16 mg 12%
Magnesium 26.13 mg 6%
Manganese 0.14 mg 6%
Phosphorus 278.28 mg 22%
Potassium 277.98 mg 6%
Selenium 36.23 mcg 66%
Sodium 468.53 mg 20%
Zinc 1.92 mg 17%
Other
Nutrient Amount DV
Water 112.961 g 0%
Ash 1.898 g 0%