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Baked BBQ Chicken Breasts

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 522g 626kcal
Olive oil 32.5g 287kcal
Chili powder 1.97g 6kcal
Onion powder 1.97g 7kcal
Sauce, barbecue 140g 241kcal

Recipe Instructions:

Ingredients
1-1 1/2 lbs boneless skinless chicken breasts (about 3 large breasts)
1/4 cup olive oil
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp chili powder (or paprika)
1/2 cup BBQ sauce
Instructions
Preheat the oven to 375°F. Place the chicken breasts in a casserole dish or oven-safe skillet.
In a small bowl, combine the olive oil, salt, onion powder, garlic powder, salt, and chili powder or paprika and mix together.
Pour the olive oil mix over the breasts and rub it into the surface of the chicken.
Bake at 375°F for 10 minutes.
Remove from the oven and pour the BBQ sauce over the breasts.
Bake for an additional 20-25 minutes, or until their internal temperature reaches 165°F.
Let the chicken rest for 5-10 minutes before slicing and serving.

Nutrition Facts
Portion Size 175 g/ml
Amount Per Portion 292
Calories
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.9g 9%
Sodium 433mg 19%
Total Carbohydrate 15g 5%
Dietary Fiber 0.6g 2%
Sugar 12g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.9mg 5%
Potassium 532mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.899 mcg 3%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.256 mg 20%
Niacin [B3] 12.796 mg 80%
Pantothenic acid [B5] 2.016 mg 40%
Vitamin B6 1.098 mg 65%
Cobalamin [B12] 0.274 mcg 0%
Floate [B9] 12.898 mcg 0%
Vitamin C 0.329 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.37 mg 16%
Vitamin K 17.024 mcg 14%
Betaine 9.298 mg 0%
Choline 110.169 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.9 g 5%
Sugars 11.7 g 23%
Dietary fiber 0.6 g 2%
Carbohydrate 0.6 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 1.717 g 0%
Arginine 1.997 g 0%
Aspartic acid 2.773 g 0%
Cysteine 0.309 g 0%
Glutamic acid 4.368 g 0%
Glycine 1.304 g 0%
Histidine 1.097 g 0%
Isoleucine 1.443 g 0%
Leucine 2.433 g 0%
Lysine 2.827 g 0%
Methionine 0.765 g 0%
Phenylalanine 1.188 g 0%
Proline 0.943 g 0%
Serine 1.122 g 0%
Threonine 1.319 g 0%
Tryptophan 0.37 g 0%
Tyrosine 1.059 g 0%
Valine 1.524 g 0%
Minerals
Nutrient Amount DV
Calcium 21.67 mg 2%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 0.86 mg 5%
Magnesium 42.38 mg 10%
Manganese 0.07 mg 3%
Phosphorus 288.03 mg 23%
Potassium 531.61 mg 11%
Selenium 30.38 mcg 55%
Sodium 432.82 mg 19%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 115.664 g 0%
Ash 2.627 g 0%