Your Recipe

Raw Super Food Oat Smoothie

Ingredient Amount Calories
Apple 400g 208kcal
Bananas 252g 224kcal
Seaweed dried (spirulina) 2g 6kcal
Oats 135g 525kcal
Almond milk unsweetened 480g 72kcal
Almond butter, plain, without salt added 16g 98kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 sweet apples, chopped

2 cups almond milk

2 bananas

1 tablespoon almond butter

1 tablespoon coconut sugar

1 tablespoon maca powder

1 teaspoon spirulina powder

1 teaspoon chlorella powder

1 ½ cups oats

Directions
Place apples and almond milk in a blender; blend until smooth. Add bananas and blend. Add almond butter, coconut sugar, maca powder, spirulina powder, and chlorella powder and blend until smooth. Add oats and blend until smooth.

Cook's Note:
Substitute apple juice for the almond milk, if desired.

Nutrition Facts
Portion Size 214 g | ml
Amount Per Portion 189
790
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 0.5g 3%
Sodium 63mg 3%
Total Carbohydrate 35g 13%
Dietary Fiber 5.5g 20%
Sugar 13g
Protein 5.5g 11%
Vitamin D 0.8mcg 4%
Calcium 175mg 13%
Iron 1.7mg 9%
Potassium 396mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 75.357 mcg 8%
Thiamin [B1] 0.205 mg 17%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 0.739 mg 5%
Pantothenic acid [B5] 0.513 mg 10%
Vitamin B6 0.226 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 25.527 mcg 0%
Vitamin C 6.754 mg 8%
Vitamin D 0.8 mcg 4%
Vitamin E 3.072 mg 20%
Vitamin K 1.762 mcg 1%
Betaine 0.067 mg 0%
Choline 10.472 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.3 g 13%
Sugars 12.8 g 26%
Dietary fiber 5.5 g 20%
Carbohydrate 33.8 g 0%
Net carbs 22.5g
Aminoacids
Nutrient Amount DV
Alanine 0.264 g 0%
Arginine 0.37 g 0%
Aspartic acid 0.508 g 0%
Cysteine 0.105 g 0%
Glutamic acid 1.101 g 0%
Glycine 0.261 g 0%
Histidine 0.145 g 0%
Isoleucine 0.204 g 0%
Leucine 0.382 g 0%
Lysine 0.213 g 0%
Methionine 0.081 g 0%
Phenylalanine 0.266 g 0%
Proline 0.258 g 0%
Serine 0.227 g 0%
Threonine 0.17 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.158 g 0%
Valine 0.275 g 0%
Minerals
Nutrient Amount DV
Calcium 175.1 mg 13%
Copper 0.26 mg 28%
Fluoride 3.12 mcg 0%
Iron 1.66 mg 9%
Magnesium 67.39 mg 16%
Manganese 1.35 mg 59%
Phosphorus 155.39 mg 12%
Potassium 396.31 mg 8%
Selenium 0.59 mcg 1%
Sodium 62.82 mg 3%
Zinc 1.13 mg 10%
Other
Nutrient Amount DV
Water 167.611 g 0%
Ash 1.593 g 0%